![http://www.DoctorsToTrust.com <br />presents episode 719 | Dr Don Layman<br />Brian Gryn podcast<br /><br />We call it a Protein-Centric approach...<br />-whether eat meat or not, still base<br /> meals around protein<br />-pick protein amount; that determines<br /> carb amount<br />-goal: eat type of breakfast so that:<br /> get to lunch without snack<br />"We found that: protein in 35g or higher range; <br /> -carbs below 30g; and<br /> -fat in moderate range<br /><br />Why protein has high satiating effect?<br />-hormones<br />-brain<br />-stomach vagovagal<br />-gastric emptying rates<br />Eating convenient carbs for breakfast:<br />"Get spike of blood sugar, spike of insulin<br /> -then VALLEY 2 HOURS LATER<br />In our studies: high carb & low carb group<br />-high carb hungry 2 hours after breakfast<br />-low carb DID NOT<br /><br />Total range of protein per day?<br />-low 60g [strict vegetarian]<br />-high 300g [totally safe]<br />MINIMUMS:<br />-women 100g<br />-men140g<br />"For healthy aging & weight loss;<br /> NOT FOR ATHLETES & BODYBUILDERS"<br /><br />||||||||||||||||||<br /><br />doctorstotrust.com <br />metabolictransformation.com <br />briangryn.com <br /><br />Original Youtube: https://youtu.be/dAJ4ZyC4W3A <br />This site will never use corruptible, epidemiological survey research.<br />For each short/sharable video, the original Youtube links are provided<br /><br />None of this content is intended to be individual, personalized medical advice.<br /><br />We hope you find value for yourself in these short videos &<br />find them easy to share with loved ones!<br /><br />DISCLAIMER:<br />This video’s content is for informational purposes only and<br />should not be considered as a substitute for advice<br />from doctors or any health professional.<br />We strongly recommend seeking professional healthcare advice<br />for any medical condition](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
DON LAYMAN 4 | CONVENIENT CARB BREAKFAST? Spikes insulin. Hungry in 2 hours
presents episode 719 | Dr Don Layman
Brian Gryn podcast
We call it a Protein-Centric approach…
-whether eat meat or not, still base
meals around protein
-pick protein amount; that determines
carb amount
-goal: eat type of breakfast so that:
get to lunch without snack
“We found that: protein in 35g or higher range;
-carbs below 30g; and
-fat in moderate range
Why protein has high satiating effect?
-hormones
-brain
-stomach vagovagal
-gastric emptying rates
Eating convenient carbs for breakfast:
“Get spike of blood sugar, spike of insulin
-then VALLEY 2 HOURS LATER
In our studies: high carb & low carb group
-high carb hungry 2 hours after breakfast
-low carb DID NOT
Total range of protein per day?
-low 60g [strict vegetarian]
-high 300g [totally safe]
MINIMUMS:
-women 100g
-men140g
“For healthy aging & weight loss;
NOT FOR ATHLETES & BODYBUILDERS”
||||||||||||||||||
doctorstotrust.com
metabolictransformation.com
briangryn.com
Original Youtube: https://youtu.be/dAJ4ZyC4W3A
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
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