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DON LAYMAN 1b | ANIMAL PROTEIN: Adult 1.2g per weight in pounds; Endurance 1.6g; Strength 2.2g
presents episode 667 | Dr Don Layman podcast

mRNA [microRNA] impacts muscle

mTOR signaling still active up
to 5 hours

But protein synthesis
shuts down after
2 to 2.5 hours

How many meals a day do
you want to hit these
leucine thresholds
[50g animal protein]?

“I like variability, not all meals
need to be high protein”


Original Youtube:
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