DON LAYMAN 1b | ANIMAL PROTEIN: Adult 1.2g per weight in pounds; Endurance 1.6g; Strength 2.2g
presents episode 667 | Dr Don Layman
mTOR signaling still active up
to 5 hours
But protein synthesis
shuts down after
2 to 2.5 hours
How many meals a day do
you want to hit these
[50g animal protein]?
“I like variability, not all meals
need to be high protein”
Original Youtube: https://youtu.be/3ee0JFJd1TE
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