skip to Main Content

DON LAYMAN 1b | ANIMAL PROTEIN: Adult 1.2g per weight in pounds; Endurance 1.6g; Strength 2.2g

http://www.DoctorsToTrust.com
presents episode 667 | Dr Don Layman
Revero.com podcast

mRNA [microRNA] impacts muscle
-growth
-regeneration
-metabolism

mTOR signaling still active up
to 5 hours

But protein synthesis
shuts down after
2 to 2.5 hours

How many meals a day do
you want to hit these
leucine thresholds
[50g animal protein]?

“I like variability, not all meals
need to be high protein”

||||||||||||||||||

doctorstotrust.com/ted-naiman
revero.com

Original Youtube: https://youtu.be/3ee0JFJd1TE
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

This Post Has 0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *