DON LAYMAN 1a | First meal: 50g animal protein for muscle growth
presents episode 666 | Dr Don Layman
always limiting in plant proteins
[wheat, oat, corn] very limiting in lysine
[soy & pea] very limiting in methionine
and sulpher amino acids
graze, eating protein
all day long,
keeping mTOR active
all day long!
mTOR controls how nutrients support
muscle growth and metabolism
Amino acids will pool in blood for up to 5 hours
Muscle protein synthesis will only last about 2 to 2.5 hours
Range of meal response: 25 [whey] to 55g protein
beyond that you are getting very little effect
First meal and last meal of day are most critical for protein
First meal: 50g animal protein minimum
Original Youtube: https://youtu.be/3ee0JFJd1TE
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