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DietDoctor: Time restricted eating can help us remain free of chronic disease
presents a short of:
Dr Satchin Panda
Dr Bret Scher

Over past 25 years, 1 big discovery in circadian rythym…
-just like our brain;
-nearly every organ in our body has a clock

Experiment: eat same calories, but during different times…
-2 groups of mice, same exact diet
~group1: 1 eat any time
~group 2: eat during daytime only
After 18 weeks:
-group 1: many chronic diseases
-group 2: disease free

“Mind-blowing! In entire history of nutrition science,
had never checked on time-restricted eating effectiveness”

“Give mice enough time for their organs to recover”

Our stomach produces a huge amount of digestive juices…
-7 to 10% of gut lining gets destroyed during
~digestion & nutrition assimilation process

-that lining has to be
repaired every night