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DDR TED NAIMANexercise

Most weight-loss RESISTANT people:
-spend 99% time on diet side
-constantly trying to eat less calories
-NEVER tap into exercise lever
SIMPLE PLAN
1-wake up: walk 1 hour on treadmill
-super slow, comfortable at first
2-progressively OVERLOAD that
-a little faster; little steeper
End up with extremely high calorie burn
-automatically MATCH intake with burn

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