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Cynthia Monteleone: Steak-adapted means: High performance & longevity without inflammation

3 in a series
Cynthia, with Michael Mutzel, High Intensity Health podcast, explains how she has become “steak-adapted” via her animal-based protein heavy diet. She uses this, along with proper form, to set world records in the 400 meter race. Red meat is critical for our hormone balance–especially as we age and especially for women. It contains folate, iron, and zinc.
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