YouTube Videos

Cynthia Monteleone: Sprinting! Getting started & dealing with injury

Cynthia, in her interview with Michael Mutzel, High Intensity Health podcast, shares how to get started using sprinting as the preferred exercise in preparation for running and other athletic events, as well as, a shorter, more effective way to lose body fat and gain muscle mass. She also shares some research into addressing & preventing typical injuries.
Original Youtube link: https://youtu.be/VdfvakiVCSU