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Cynthia Monteleone: Get inspired & get focused for sprinting & strength training to pay off

Cynthia tells Mike Mutzel, High Intensity Health, how her mentor, the late Charles Poliquin helped her develop a solid routine in training and in preparation for competitions. Icing 36 hours before, but not immediately after a competition, focus in weightlifting–no music, keep it short and well-planned. She is also inspired by the Kukini, ancient expert runners who were trained as critical messengers for the king of Hawaii. She tells how to get started and lays out her weekly routine.