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CHRIS PALMER 5 | “I got my life & brain back, am normal again!” -from depression & addiction on KETO
presents episode 623 | Dr Chris Palmer
Sarah Kleiner Wellness podcast

People on a keto diet…alcohol hits you harder
than if not in ketosis
-tested the rats:
Rats on keto diet had 5 times alcohol levels!
“If you struggle with alcohol-use disorder…
and want to overcome this:
The keto diet could be a powerful tool
-but: if relapse while in ketosis, could get more drunk!”
-2 drinks could turn into 4 or 6 on the keto diet

Sarah Kleiner: when you have had a mental
issue, like depression or alcoholism;
-weight becomes secondary
-but, having control over my emotions is #1
Dr Palmer:
“I agree 100%
-people who have struggled with mental health issues…
[there are at least 1 billion on the planet] -you are not alone
-so many say, ‘losing weight was nice, but icing on the cake’
-‘I have my life back. I have my brain back. I feel normal!’
-‘This is a miracle!’


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