Cate Shanahan, Shawn Baker: NEARLY ALL SALAD DRESSINGS FULL OF SEED OILS... [DoctorsToTrust.com]
presents episode 224:
Dr Cate Shanahan
Dr Shawn Baker
Revero (MeatRX) podcast
October 20, 2020
From the epilogue of her first book: Deep Nutrition:
“The medical profession wants people to be sick…”
On Bill Maher as the only doctor he has had on in years:
-talking about
~diet
~nutrition
~health
~metabolism
I was saying:
-seed oils are bad
-are everywhere
-don’t know we are eating them
-it is an experiment you are in…
“You can get out of it, but you have to know what you are doing”
3 weeks after that, Bill Maher had a doctor on…
What does he say about diet?
-more fruits & vegetables…and
-more vegetable oils!
“80% is not enough!!”
I cannot believe that this guy…
-does not know what he is doing:
~this is what he does
~he knows we have been eating more of these things
~he says: “more fruits & vegetables”
~and “less saturated fat”
You have to open your eyes to how much money…
-is being made from all of this
-how engrained we all are on this message
“We have to be on our toes!”
You have to be responsible for yourself…
-can’t count on your doctor to give you nutrition advice
-can’t count on your medical school either
Dr Baker: everything is contextual…
-if I exercise real hard, my blood glucose will go up
-when I exercise my inflammation goes up
Is that bad?
We have a very delicate balance between;
-oxidant & antioxident system
We have robust indogenous antioxident…
But we continue to supplement with
antioxidants & continue our crappy diet
Most seed oils are tied to processed foods; most are:
-refined grain
-soybean oil
-sweetener
There are some who “health conscious” eating salad; putting:
-low fat dressing
-regular dressing
~nearly are always soybean or canola oils…
Dr Baker: everything is contextual…
Those eating donuts & chips are worse off because,
-not only eating seed oils, but also
-processed garbage devoid of any nutrition
vs
not so bad: salad with seed oils
Dr Baker: everything is contextual…
Americans eat more calories from seed oil than beef!
You have public health officials saying: seed oils, seed oils…
for low LDL: that is the whole argument
That is the “genius” of Ansell Keyes: the idea that…
-saturated fat raises LDL &
-that is bad
I don’t believe that any more…
I used to;
that is what we learned
We need to have plenty of LDL