BIKMAN5 LOW CARB BURNS 2.5 TIMES MORE THAN LOW FAT (tell your trainer & physican!)
presents episode 288: Ben Bikman
at Low Carb Down Under
If your trainer or physician recommends that you
-eat less & move more
that is outdated, disproven science…
give them this video link
When insulin low, Acetyl-CoA is turned into ketones…
-Acetyl-CoA is from lipid (fat) & glucose (carbs)
-cut fat molecules into small pieces of ketones
Turning fat into ketones so it can be “wasted” from the body…
-happening 5 to 20 TIMES more when in ketosis!
-taking pieces of fat and simply wasting it into the environment
“This is an accounting for energy unique to the
-it debunks the worn-out theory of “calories in-calories out”
When in ketosis (fat-adapted, or fat-burning priority)…
-can lose weight even when in caloric excess
Study in humans…
-low carb group had highest metabolic rate
-low carb group, could eat as much as desired…
-lost 2.5 times more weight then low fat group
-more evidence that there is some
extra use (or waste) of energy
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!