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BIKMAN5 LOW CARB BURNS 2.5 TIMES MORE THAN LOW FAT (tell your trainer & physican!)
presents episode 288: Ben Bikman
at Low Carb Down Under

If your trainer or physician recommends that you
-cut calories
-count calories
-eat less & move more
that is outdated, disproven science…
give them this video link

When insulin low, Acetyl-CoA is turned into ketones…
-Acetyl-CoA is from lipid (fat) & glucose (carbs)
-cut fat molecules into small pieces of ketones

Turning fat into ketones so it can be “wasted” from the body…
-happening 5 to 20 TIMES more when in ketosis!
-taking pieces of fat and simply wasting it into the environment

“This is an accounting for energy unique to the
endocrine model”
-it debunks the worn-out theory of “calories in-calories out”

When in ketosis (fat-adapted, or fat-burning priority)…
-can lose weight even when in caloric excess

Study in humans…
-low carb group had highest metabolic rate

Second study…
-low carb group, could eat as much as desired…
-lost 2.5 times more weight then low fat group
-more evidence that there is some
extra use (or waste) of energy


This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!