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Ben Bikman6/7: Carnivores and keto folks: no need to carb-cycle

::: Short, annotated…easy to share with loved ones!:::

Dr Bikman continues his discussion with Dr Shawn Baker on Meatrx’s Youtube podcast. Some have said it is necessary to carb-cycle for keto folks to maintain metabolic flexibility. Dr Bikman expands on this and makes the point that: if on low carb, keto, carnivore for the long term, you will become glucose intolerant, but not to worry, you don’t need glucose. Carbohydrates are not an essential macronutrient like fat and protein are. Our bodies make all the glucose we need without eating carbs.

Original Youtube: