Ben Bikman2/7: Dairy: perfect food for growth. &. In nature: best protein comes with fat!
Dr Bikman, talking with Dr Shawn Baker, makes the case for dairy–especially for young people whose growth can benefit from the combination of all three macronutrients found in dairy. Also, he shows how the best proteins–animal proteins–always come coupled with fat.
Original Youtube: https://youtu.be/whwyW10hT4k