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BEN BIKMAN..with Dr Jockers: at 19 I ate 6 meals a day…at 38, now, I eat 1 to 2…

Dr Jockers:
-at 19 I was personal trainer
-eating 6 meals a day
-late protein shake; cereal breakfast
-constant brain fog
-fatigue & joint pain
-terrible delayed-onset muscle soreness
-Now at 38, eat 1 to 2 meals a day
-all day energy & mental clarity
-very little muscle soreness
-body great at autophagy & repair

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