Ben Bikman: Sprouting & adding apple cider vinegar can help make grains more healthy!
Which grains are better to avoid insulin response?
Oats have lower insulin response than wheat &
have little or no gluten
Rice, especially sticky rice, is worse than wheat due to
it’s excess starch…
whole grain, brown rice would be about
the same as wheat
Carly: It may also be the way we are farming grains…
springfield wheat, over 1 million acres in US, owned
by a chemical company:
-get higher yield by spraying Glyphosate type desiccant
directly onto wheat
-what is that doing to our gut lining?
-suggests eating ancient grains
Quinoa: has no gluten and much lower insulin response…
recommended over wheat
Carly story: Uncle who was overweight & sick…
sprouted ancient grains and made waffles: had
great results
sprouted grains have higher & more
Starch: large class of food:
-undigestible starches: fibers
-digestible starches: immediately turns into glucose
psyllium husk: soluable fiber:
-our human enzymes cannot digest it, but
-our gut bacteria can
-it is a probiotic, soluable fiber
insoluable fiber is not digestible at all
Apple cider vinegar studies…
type 2 diabetics eating wheat:
results: apply cider vinegar will blunt glucose & insulin
response to any starch
Aren’t cereals, oatmeal, bread, pancakes, waffles, muffins,
bagels, just about the same?
Yes. (they are all delicious, but…)
The original insulinIQ youtube: https://youtu.be/6fDOZnff7_M