BEN BIKMAN | LOW CARB for 2 weeks…drop ALL heart; blood pressure; diabetes MEDS!
presents episode 581 | Dr Ben Bikman
Mikhaila Peterson podcast
Dr Bikman’s book: Why We Get Sick
2018 study showed that 88% of North American adults have insulin resistance
We diagnose it’s manifestations:
-fatty liver disease
Typical overweight North American: has to take meds for each disease
Most effective, rapid way of reversing insulin resistance is to lower insulin
All the derivative problems begin to resolve
within weeks, type 2 diabetics must get off insulin
Heart patients must get off meds
Solution: keep insulin low: control carbs
-avoid refined starches and sugars
Focus on animal protein and fat
Eating a juicy steak barely moves the CGM
Original Youtube: Mikhaila Peterson podcast #43. https://youtu.be/ARJqkuE_doI
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