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BEN BIKMAN h’ | ON LOW CARB DIET: Eat 4x saturated fat STILL insulin sensitive!
presents episode 1030 | Dr Ben Bikman
Dr Steven Lin podcast

Some say saturated fat is the cause of insulin resistance…
-ONLY happens when incubate muscle
cells with high saturated fat
-on low carb, eat 4x sat fat, still
very insulin sensitive
-over past 40 years…
-sat fat consumption DROPPING
-diabetes skyrocketing

An ounce of truth: sat fat on cells directly causes
insulin resistance
-when EAT FAT, it is desaturated &
When you infuse fat of any type
-poly or mono unsaturated, saturated] into blood stream, this forces it to
metabolize it immediately…
so: insulin resistance


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