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BEN BIKMAN h; | In nature: protein & fat ALWAYS COME TOGETHER! animal source best
presents episode 1104 | Dr Ben Bikman
PHC UK podcast

The food we eat can cause or cure these metabolic issues…
1-control carbs: whole fruits and vegetables
2-prioritize protein: from animal sources
“We are built to digest animal protein”
3-don’t fear animal fat
“In nature, protein
always comes w/ fat”
With fat, we digest &
absorb protein better

With fat, we digest & absorb protein better…
-we have proteolytic enzymes from pancreas in intestines
that split up proteins into small units
-must have bile to work well
-bile only comes when fat is digested
Animal protein & animal fat should

Happy ending…look thru an insulin-centric lens…
-manage our intake of macronutrients
-that will cure the problem
-will keep meds out

-2 hour glucose test–NOT COMMON
-insulin ~36pmol/l OK
=5.2 IU/mL
C-Peptide: sister to insulin
-come into blood 1 to 1
-stays in blood much longer
-T2D: ‘insulin measure won’t work’
-C-Peptide will tell if making insulin or not


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