skip to Main Content

BEN BIKMAN g | Best meat besides beef. TURKEY better than chicken
presents episode 952 | Dr Ben Bikman
Metabolic Health Podcast with Dr Dom D’Agnostino

Obsession with chicken…
-100 years ago, only used chicken
for the eggs!
-now it is the MOST COMMONLY
EATEN MEAT [low fat] Turkeys: we have eaten
them for
centuries–wild turkeys
Dom, as farmer:
“There is a lot of hybridization trying
to get large breasted chickens”

“Any meat is good.
Gives great amino acids”
-any meat is better nutrition
than chicken
“As Dad, I try to insert beef into
kids’ meals when I can”
-especially for girls’ IRON
-chicken OK, if not too lean
-the fat helps protein digestion

Dr D’Agnostino:
-bile acids facilitate protein digestion
Time Restricted Eating
-I tend to do opposite of what should
-under eat in daytime
-grossly over eat evenings
-if not I will lose weight
-I lose muscle mass

In human studies…
-earlier eating window is more
metabolically beneficial
“I eat dinner with my family”
But, eating too much, too late
affects my sleep…
-more than light or
-any other activity


Original Youtube:
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

This Post Has 0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *