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BEN BIKMAN g; | BEN BIKMAN e; | 1 WEEK STUDY: high carb diet…raises insulin 2x
presents episode 1103 | Dr Ben Bikman
PHC UK podcast

High glucose is a minor contributor, if at all, to IR…
-it is high insulin that is the MAJOR CULPRIT
-raising insulin levels is killing our patients
Since hyperinsulinemia is base CAUSE, then
-do that with food

These are macronutrient proportions eaten around the world…
-graph is direct reproduction of data
-the type of carbs matters…but they do raise insulin
-low FAT diets:

-low CARB diets do NOT

Study: participants over eat carbs 7 days [fasted glucose level]…
-in global diet: 70% calories are from CARBS
-Insulin level at end of 1 week: 2.5x HIGHER
“This is IR–normal glucose and rising insulin”

When eat these macros, corresponding blood molecule…
-fat: triglycerides; protein: amino acids; carbs: glucose
T2D [prolonged IR] which molecule is body struggling with?
-complex, but it is GLUCOSE that we obsess over
[we eat most of this!]


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