![http://www.DoctorsToTrust.com<br />presents episode 1103 | Dr Ben Bikman<br />PHC UK podcast<br /><br />High glucose is a minor contributor, if at all, to IR...<br />-it is high insulin that is the MAJOR CULPRIT<br />-raising insulin levels is killing our patients<br />Since hyperinsulinemia is base CAUSE, then<br />LOWER INSULIN is the<br />SOLUTION<br />-do that with food<br /><br />These are macronutrient proportions eaten around the world...<br />-graph is direct reproduction of data<br />FAT DOES NOT INCREASE INSULIN<br />-the type of carbs matters...but they do raise insulin<br />-low FAT diets:<br /> RAISE INSULIN<br /><br />-low CARB diets do NOT<br /><br />Study: participants over eat carbs 7 days [fasted glucose level]... <br />-in global diet: 70% calories are from CARBS<br />-Insulin level at end of 1 week: 2.5x HIGHER<br />"This is IR--normal glucose and rising insulin"<br /><br />When eat these macros, corresponding blood molecule...<br />-fat: triglycerides; protein: amino acids; carbs: glucose<br />T2D [prolonged IR] which molecule is body struggling with?<br />-complex, but it is GLUCOSE that we obsess over<br />[we eat most of this!]<br /><br />||||||||||||||||||||||||||||||||<br /><br />doctorstotrust.com <br />hlthcode.com <br /><br />Original Youtube: https://youtu.be/KIk-uyGWnmY?si=kpqeg7_XiZQz34k_ <br />This site will never use corruptible, epidemiological survey research as causal science.<br />For each short/sharable video, the original Youtube links are provided<br /><br />None of this content is intended to be individual, personalized medical advice.<br /><br />We hope you find value for yourself in these short videos &<br />find them easy to share with loved ones!<br /><br />DISCLAIMER<br />The DoctorsToTrust videos are for general informational purposes only <br />and do not constitute the practice of medicine, nursing or other <br />professional health care services, including the giving of medical advice, <br />and no doctor/patient relationship is formed. The use of information on this podcast <br />or materials linked from this podcast is at the user’s own risk. <br />The content of this podcast is not intended to be a substitute for <br />professional medical advice, diagnosis, or treatment. Users should not disregard or <br />delay in obtaining medical advice for any medical condition they may have and <br />should seek the assistance of their health care professionals for any such conditions.](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
BEN BIKMAN g; | BEN BIKMAN e; | 1 WEEK STUDY: high carb diet…raises insulin 2x
presents episode 1103 | Dr Ben Bikman
PHC UK podcast
High glucose is a minor contributor, if at all, to IR…
-it is high insulin that is the MAJOR CULPRIT
-raising insulin levels is killing our patients
Since hyperinsulinemia is base CAUSE, then
LOWER INSULIN is the
SOLUTION
-do that with food
These are macronutrient proportions eaten around the world…
-graph is direct reproduction of data
FAT DOES NOT INCREASE INSULIN
-the type of carbs matters…but they do raise insulin
-low FAT diets:
RAISE INSULIN
-low CARB diets do NOT
Study: participants over eat carbs 7 days [fasted glucose level]…
-in global diet: 70% calories are from CARBS
-Insulin level at end of 1 week: 2.5x HIGHER
“This is IR–normal glucose and rising insulin”
When eat these macros, corresponding blood molecule…
-fat: triglycerides; protein: amino acids; carbs: glucose
T2D [prolonged IR] which molecule is body struggling with?
-complex, but it is GLUCOSE that we obsess over
[we eat most of this!]
||||||||||||||||||||||||||||||||
doctorstotrust.com
hlthcode.com
Original Youtube: https://youtu.be/KIk-uyGWnmY?si=kpqeg7_XiZQz34k_
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
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