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BEN BIKMAN f | Whey shake best when mixed with cream or butter
presents episode 951 | Dr Ben Bikman
Metabolic Health Podcast with Dr Dom D’Agnostino

Animal protein is best…
-have everything you need
-right mix of amino acids
Plant protein: have to check aminos
Stuart Philips: animal & plant
aminos’ ability to promote
muscle protein synthesis
is equal, BUT:
-get proper mix?
-clean, absorbable form?

Some plant protein mixes: high in
heavy metal content…
-have oxalates, phytic acids
[inhibit amino acid absorption] If eat plant protein: [soy] -ferment it to enhance absorption

Animal protein WITH animal fat:
-example: egg whites with fat [yolk] -absorb amino acids better
-better muscle protein synthesis
Bile acids help absorption
-not just for lipid digestion and
absorption [emulsifies fat] -also enable proteolytic enzymes
Whey protein is single-best but some’
-cannot drink whey shake, but:
-if add fat [cream; butter] then: okay


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