![http://www.DoctorsToTrust.com<br />presents episode 976 | Dr Ben Bikman<br />Anthony Chaffee MD podcast <br /><br />Anthropology journal article: honey...<br />'causative factor in our brains growing so big'<br />-NO<br />Dr Bikman: "I'm not declaring war on honey;<br />many advocates in low carb community"<br />-our ancestors were hunter-gatherers &<br /> if found honey, would love it.. but<br /> the brain IS NOT MADE OF HONEY<br /> -BRAIN: PROTEINS & FATS [a lot of fat!]"<br />-we NEED essential animal fats FOR BRAIN GROWTH<br /><br />Dr Chaffee:<br />-runner's high; second wind...<br />-many endurance athletes have experienced this...<br />1-push hard, run out of energy, 'hit the wall'<br />2-most people quit at this point<br />3-some: push & push & break thru the wall<br />"My thinking: at first, in hyperglycemic state<br /> and excess insulin stopping fat burning"<br /> -running on glycogen & blood sugar<br /> [carbo-loading supports this]<br />EVENTUALLY WILL RUN OUT OF ENERGY<br /><br />Dr Chaffee:<br />-studies in wolves, 1981, do not carbo-load<br /> before chasing caribou for 10 hours<br />-their blood sugar is ROCK SOLID<br />When we eat carbs....STOPS THAT PROCESS<br />-will eventually run out of glucose energy<br />-takes 16 hours for insulin to drop<br /> -then you can produce own energy<br />Those who push into 'second wind' forces<br />body into ketogenic state of making more<br />liver glycogen: RUNNER'S HIGH, STEADY STATE<br /><br />||||||||||||||||||||||||||||||||<br /><br />doctorstotrust.com <br />howtocarnivore.com <br />hlthcode.com <br /><br />Original Youtube: https://youtu.be/zj6m-17lt-w <br />This site will never use corruptible, epidemiological survey research as causal science.<br />For each short/sharable video, the original Youtube links are provided<br /><br />None of this content is intended to be individual, personalized medical advice.<br /><br />We hope you find value for yourself in these short videos &<br />find them easy to share with loved ones!<br /><br />DISCLAIMER<br />The DoctorsToTrust videos are for general informational purposes only <br />and do not constitute the practice of medicine, nursing or other <br />professional health care services, including the giving of medical advice, <br />and no doctor/patient relationship is formed. The use of information on this podcast <br />or materials linked from this podcast is at the user’s own risk. <br />The content of this podcast is not intended to be a substitute for <br />professional medical advice, diagnosis, or treatment. Users should not disregard or <br />delay in obtaining medical advice for any medical condition they may have and <br />should seek the assistance of their health care professionals for any such conditions.](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
BEN BIKMAN f | Runner’s high? push past wall…force body into ketogenic state
presents episode 976 | Dr Ben Bikman
Anthony Chaffee MD podcast
Anthropology journal article: honey…
‘causative factor in our brains growing so big’
-NO
Dr Bikman: “I’m not declaring war on honey;
many advocates in low carb community”
-our ancestors were hunter-gatherers &
if found honey, would love it.. but
the brain IS NOT MADE OF HONEY
-BRAIN: PROTEINS & FATS [a lot of fat!]”
-we NEED essential animal fats FOR BRAIN GROWTH
Dr Chaffee:
-runner’s high; second wind…
-many endurance athletes have experienced this…
1-push hard, run out of energy, ‘hit the wall’
2-most people quit at this point
3-some: push & push & break thru the wall
“My thinking: at first, in hyperglycemic state
and excess insulin stopping fat burning”
-running on glycogen & blood sugar
[carbo-loading supports this]
EVENTUALLY WILL RUN OUT OF ENERGY
Dr Chaffee:
-studies in wolves, 1981, do not carbo-load
before chasing caribou for 10 hours
-their blood sugar is ROCK SOLID
When we eat carbs….STOPS THAT PROCESS
-will eventually run out of glucose energy
-takes 16 hours for insulin to drop
-then you can produce own energy
Those who push into ‘second wind’ forces
body into ketogenic state of making more
liver glycogen: RUNNER’S HIGH, STEADY STATE
||||||||||||||||||||||||||||||||
doctorstotrust.com
howtocarnivore.com
hlthcode.com
Original Youtube: https://youtu.be/zj6m-17lt-w
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
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