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BEN BIKMAN | classic | Dietary Animal Fat does not raise insulin
presents episode 658 | Dr Ben Bikman
BYU Forum podcast

Moderately overweight & hypertension: insulin resistant
Insulin resistance changes the way the heart & blood vessels function
Elevated blood pressure & increased effort for each heart contraction

Ben Bikman recommends:
Control carbs
Prioritize protein
Don’t fear fats


Original Youtube:
[Mikhaila Peterson podcast #43. Not sure it is still available] This site will never use corruptible, epidemiological survey research.
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