skip to Main Content

BEN BIKMAN 7a | 200 year study: Saturated fat is INVERSELY ASSOCIATED with chronic disease

http://www.DoctorsToTrust.com
presents episode 480 | Dr Ben Bikman
Beingpatient.com podcast

Paper, just published in Journal of
Frontiers of Nutrition…
-prospective study researching dietary habits
in the United States from 1800
-lead author: Lee
“United States Dietary Trends Since 1800”
(check: Scholar.google.com)
Found: consumption of saturated fats is INVERSELY ASSOCIATED
with the onset of chronic diseases
“As we have been experiencing diabetes, heart disease, Alzheimers,
over same time frame we have been eating less & less saturated fat”
Prevailing, lazy theory: saturated fat is cause of all these diseases

Clinical studies have looked at adding more:
-saturated fats, versus
-seed oil (vegetable oil) fats
Results: Saturated fats are not harmful,
-may even be beneficial

Question:
Can microbiome enhance ketogenesis?
-no evidence that it will
-it will not secrete ketones
Microbiome secretes short chain fatty acids:
-butyrate & propanoic acid:
~very, very short, kind of like a ketone
-these can get into the blood and kind of act like a ketone

On Instagram, I put out 2 videos a week…
-about metabolic health
Also a blog: gethlth.com

|||||||||||||||||||

doctorstotrust.com
beingpatient.com

Original Youtube: https://youtu.be/QRltTgoSnNU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition