BEN BIKMAN 7 | KETOSIS RAISES metabolic rate 3X! more mitochondria
presents episode 774 | Dr Ben Bikman
Dr David Jockers podcast
-not just a storage for fat or glucose
-to be released as body needs energy
-at the whims of insulin
-insulin UP? fat stores
-insulin DOWN? fat burns
Brown fat does not behave this way…
-normal fat [from stomach] is white
-brown fat enriched with mitochondria
-burns fat JUST TO CREATE HEAT
If we can cause our brown fat cells to
be more active…
Or, turn white fat cells into brown
WILL RAISE OUR METABOLIC RATE
-will not store energy, but will burn it
-sit in 18c [64f] water
Paper: “when human in ketosis, the
fat cell metabolic rate increases 3x”
Metabolic rate up during ketosis…
-because it is shifting fat cells from
-white to brown
Original Youtube: https://youtu.be/y5HUGGqQCsU
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