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BEN BIKMAN 7 | KETOSIS RAISES metabolic rate 3X! more mitochondria
presents episode 774 | Dr Ben Bikman
Dr David Jockers podcast

Fat cells…
-not just a storage for fat or glucose
-to be released as body needs energy
-at the whims of insulin
-insulin UP? fat stores
-insulin DOWN? fat burns
Brown fat does not behave this way…
-normal fat [from stomach] is white
-brown fat enriched with mitochondria

If we can cause our brown fat cells to
be more active…
Or, turn white fat cells into brown
-will not store energy, but will burn it
-sit in 18c [64f] water
-increase ketones
Paper: “when human in ketosis, the
fat cell metabolic rate increases 3x”

Metabolic rate up during ketosis…
-because it is shifting fat cells from
-white to brown


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