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BEN BIKMAN 7 | 60s? Lose fat cells: KEEP INSULIN LOW! if not: fatter & sicker!!
presents episode 1014 | Dr Ben Bikman
TheKetoNutritionist podcast

Menopause: lose protective power of
Before menopause:
-allows a little more fat, still healthy
-enables body to store energy easily
-burn more fat than men, but carry
more fat due to high turnover
Stores fat in healthy places:
-butt & hips

After menopause:
-lose protective estrogens
-store less fat on butt & hips
-more on core
In this life phase, women & men:
-lose some fat cells, after plateauing
in mid life
Opportunity to tighten up diet
-help body by BURNING THAT FAT
-If diet increases insulin…more fat
storage: fat cells get big and sick


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