BEN BIKMAN 5 | INSULIN LOW? Great! ketones will drive fat loss
presents episode 1012 | Dr Ben Bikman
Insulin is so DETERMINED to store
-slows metabolic rate
[we CANNOT ACCOUNT FOR CALORIES
in body] -ketones have same calories as glucose
WHEN IN LOW INSULIN STATE
-higher metabolic rate &
-ketones being wasted in breath & urine
“Calories being ‘burned’
It is not Eat Less; Exercise More…
-perhaps short term weight loss
[fat & muscle mass!] -get VERY VERY HUNGRY
“If invited to giant buffet dinner, what
would you do the come HUNGRY?”
-Eat Less & Exercise More!!!
H U N G E R A L W A Y S W I N S
Starting weight loss journey?
-If start with low energy [low cal] -but not high insulin…
-low energy in blood
brain signals: NEED TO EAT NOW!
So: start fat loss with low insulin
-NO calorie counting
-NO HUNGER EVER
1-prioritize ANIMAL PROTEIN
2-not fearing ANIMAL FAT
3-cut out the c a r b s
Original Youtube: https://youtu.be/PsCb98LVxhg
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