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Ben Bikman 4 of 6: Don’t fear fat!! Fat helps you digest protein

Dr Bikman, in his interview with Keto Connect, gives his three key points for anyone wanting to improve metabolic health. 1. Control Carbs; 2. Prioritize Protein; 3. Don’t Fear Fat! Fat helps up digest protein and in combination with protein, as it is in nature, it is the most effective at improving our metabolic health. This helps us avoid insulin spikes leading to insulin resistance and type 2 diabetes.
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