skip to Main Content

BEN BIKMAN 4 | CALORIES on metabolism: high carb: slows low carb: speeds net: 300 calories/day
presents episode 1011 | Dr Ben Bikman
TheKetoNutritionist podcast

Sub-clinical inflammation…
-starts in fat cells
2 ways to get fat
1-hyperplasia: cells multiply, stay small
[women, blacks, caucasians mostly] 2-hypertrophy: cells get larger in size
[most people, men…] “fat cell can grow 20x in size;
pushed further from capillaries;
harder to get oxygen;
releases pro-inflammatory proteins
increases blood flow

So, suffocating fat cells are belching
out pro-inflammatory cytokines
[C-Reactive Protein is one] -trying to increase blood flow
When get to muscle cell:
-directly cause insulin resistance [IR] INFLAMMATION is 1 direct cause of IR

Fat tissue is an aggressively active
endocrine organ…
-secreting many protein & hormones
into blood all the time
David Ludwig, Harvard, papers:
-give people 2 isocaloric meals
-exact same calories
-monitor their calorie expenditure
Difference? 300 calories a day


Original Youtube:
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

This Post Has 0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *