BEN BIKMAN 4 | AUTOPHAGY CRITICAL for longevity…INSULIN KILLS IT
presents episode 771 | Dr Ben Bikman
Dr David Jockers podcast
Negative consequences of limiting salt..
-can CAUSE INSULIN RESISTANCE
-salt is so essential to health
IF YOU EXTREMELY LIMIT SALT
-kidneys will increase insulin to
increase kidney salt retention
“This chronic rise in insulin causes
Mitochondria, powerhouse of the cell..,
-site for burning fat & glucose
and ketones & lactate
-very fluid, moving and joining with
others in the cell
Excess insulin PREVENTS this dynamic
cycling of mitochondria
AUTOPHAGY [cleaning out old, enabling
new parts of cell] -requires low insulin!
-if insulin UP: STOPS AUTOPHAGY
High insulin stops mitochondria from
-autophagy CRITICAL for longevity
“Key to long, healthy life is to keep
Average modern person never allows
insulin to get low enough for autophagy
Example: breakfast, after fasting all night
insulin gets low…but
is IMMEDIATELY STOPPED by high carb
Original Youtube: https://youtu.be/y5HUGGqQCsU
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