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BEN BIKMAN 2 | Triglyceride / HDL: Blacks less than 1 Caucasian/Asian: 1.5. Hispanic/SouthAsian 2
presents episode 1009 | Dr Nadir Ali
Dr Nadir Ali podcast

-acanthosis nigricans
-dark pigmented around folds in skin
-tissue paper texture
-spastic growth of skin layers
[skin tags] “These will go away with improved
metabolic health [insulin sensitive]

Blood tests…
-plead with clinician to measure insulin
-ideally less than 6 mu/mL
-high teens + very problematic
Insulin has a rhythm to it
-a score of 13 may the high point
in the 24 hour cycle
-triglyceride / HDL ratio:
-Caucasian/Asian: less than 1.5
-Blacks less than 1; Hispanics/South Asian less than 2


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