YouTube Videos

Ben Bikman 1of2: Prioritize protein–a forum talk at BYU, Part 1 of 2

A re-release with edits and now in two parts. Dr Bikman spoke at a BYU forum in July 2018. His main points are: control carbs; prioritize protein; stop fearing fat. In part 1 he focuses on the challenges of too much insulin on our health.
Original Youtube link: https://youtu.be/TPsVSik2Y18