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BEN BIKMAN 11 | BEST MEAL for KIDS? beef & eggs
presents episode 778| Dr Ben Bikman
Dr David Jockers podcast

Question: top 5 foods?
-red meat
“I want my kids to eat red meat first”
“I love hamburger…
favorite dinner:
hamburger patties from local rancher
mix in egg for some crispiness
-eggs are second favorite
-make them for kids for breakfast

Eggs & meat are my ‘go-to’ foods
-rely on protein shake I made:
“most protein shakes are plant protein
because so CHEAP and can
The hlthcode shake has NOT PLANT
PROTEIN…all WHEY and EGG protein


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