BELLA 4 | TOP EVERY MEAL WITH GHEE or BUTTER
presents episode 669 | Bella
Steak & Butter Gal podcast
Meal: crispy chicken wings…
-extra high-fat & crispy
-coat skin with ghee
[ghee cooks at higer temp
without burning] -into oven 380F [193C] -45 minutes
[50-55 min for extra crispy] [for extra crispy skin: broil at end of baking]
Meal: rib eye steak…
-put into air fryer
-450F [232C] -7 minutes
[with Cuisinart, don’s have to flip] “Can cut off fat cap from
use as cooking oil, anytime”
-coat pan with steak fat
-fry eggs & sugar-free sausages
“For extra fat: top off any meal
with butter or ghee”
“In my case, I top off the
hot steak with ghee…
because my stomach can
tolerate the melted fat”
Original Youtube: https://youtu.be/IqVkaK0Fo1A
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