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presents episode 921 | Dr Anthony Chaffee
Plant free MD podcast with Richard Smith

2 time UK and 1 time EU bodybuilding
champion: Richard Smith with Dr
Anthony Chaffee…
-keto, but still eating lots of plants
-spinach and kale smoothies
-was healthier than ever before
-lost 107 pounds; building lean muscle
without carbs
Entered amateur bodybuilding contest

“I would win on body composition,
got to 3% bodyfat; skin transparent,
very vascular
-became pro
-won British Championship twice; then
-won European Championship
Began eating carnivore
-realized broccoli & spinach not helping
Became even healthier than when keto

To continue to next level would have had
to begin supplementing with performance
Decided to retire from competition and
work on own athletics and train
-joined running club


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