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ANTHONY CHAFFEE 4 | Artificial sweeteners? makes it impossible to seriously lose fat
presents episode 937 | Dr Anthony Chaffee
5 Minute Body podcast

Carnivore conversion mistake…
-keeping in artificial sweeteners
-stevia; monk fruit
Often with coffee
“I have heavy cream in coffee,
is that okay?”
-well, cream yes, coffee…no
If looking for optimal health,
eliminate things other than
animal-based foods
-meat, [eggs, fish], plus salt, water

For fat loss…
“I lost 23 pounds in 10 days
while 5x my calories by
Then stayed exactly the same,
but: stacked on muscle, and
shredding fat
-replacing fat with muscle

Sweeteners inhibit fat loss…
-limbic system responds
-some studies show that insulin
responds to any sweetener,
with or without sugar
Artificial sweeteners did not
exist 100 years ago
-does not belong in our food
“Doctor, carnivore helped me feel
better, think clearer, but I did not
lose weight…”


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