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ANTHONY CHAFFEE 2 | Difficult to eat too much FAT: bile controls amount
presents episode 935 | Dr Anthony Chaffee
5 Minute Body podcast

5 Minute Body gal:
-Butter is Gold
-fat keeps you satiated
Dr Chaffee:
-body chases nutrients, not calories
-some fatty acids are essential
-from animals
-vitamin D, A, K, E fat soluble

Difficult to eat too much fat…
-taste will diminish
-body: limited capacity for
absorbing fat
-bile, from liver,
-stored in galbladder
-released into small intestine
-emulsifies fat for digestion
Amount of bile is finite
[24 hours to make 800mL] -when gone, very little fat absorption
-rest is eliminated from body

Most people going carnivore keep
drinking coffee…a laxative
-without high fiber from plants
can cause loose stools
-many artificial sweeteners are
also laxatives
If only eating animal-based…
-like: beef, butter, bacon, & eggs
-still have diarrhea, then cut
back on fatty portions


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