ANGELA STANTON 5 | Low salt diets DECREASE BLOOD VOLUME, so… HIGH BLOOD PRESSURE!
presents episode 642 | Dr Angela Stanton
We have about 5L blood in body…
-needs to contain certain amount sodium
-role of sodium:
~cause action potential for nerves
~stomach acid [hydrochloric acid] requires salt
Body carries about 1 pound of salt
“We have mini-ocean with every cell floating in salty water.
So, need to retain quality of salt water
“If don’t intake enough salt,
cells will retain their salt…
~causing problems with blood:
If salt is too low, blood will reduce water level,
so, less fluid, increases speed and
“Reduced sodium diet actually increases blood pressure”
-most people with hypertension, put on low salt diet…
-then must increase meds; and then diuretics
“People in my group, with high blood pressure, doctors had given up
hope, taking many meds.
Then, they stopped meds, stopped carbs, took salt water,
Result: their blood pressured completely normalized”
Question: How much salt for migrainer?
-depends on how much water you drink
-don’t take in more salt unless also more water
Formula for minimum water to drink
“I exclude water in food because it is
NOT AVAILABLE FOR BODY TO USE FREELY”
Original Youtube: https://youtu.be/TdV7_-rvWoE
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