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ANDREW HUBERMAN 2 | ELIMINATION DIET:dramatically reduces ADHD symptoms
presents episode 704 | Dr Andrew Huberman
Huberman Lab podcast

Challenges of studying diet & ADHD…
-prefer sugary foods
-any foods that increase dopamine
This study:
-50 children in elimination diet group
-50 in control group
-cross-over to eliminate individual differences
Effects all found to be p less than .0001
Elimination group:
-enhanced ability to focus
-less impulsivity & unwanted movement

Oligoantigenic diet…
-each child took mildly-allergic foods test
-NOT highly allergic foods
“Eliminating foods that kids are allergic to,
can dramatically reduce ADHD symptoms”
Published in Lancet [major British journal] “With no drug treatment, symptoms
were dramatically improved”

Many papers criticized the study…
-some concern over the study design
Dr Huberman asked fellow doctor:
What about diet and childrens’ ADHD
“Eliminating simple sugars has been
very effective in hundreds of patients”
Another camp: ‘when kids not exposed
to allergic foods;
later, when exposed, they cause
real problems’


Original Youtube:
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