skip to Main Content

2 RULES: Hungry? Eat Not hungry? Don’t eat! Burn body fat; DON’T COUNT CALORIES

http://www.DoctorsToTrust.com
presents episode 322: Rich Hart
owner: Elevate Utah, gym, Orem
with Dr Steve Berry, both: InsulinIQ.com

Interview: Dr Steve Berry with Rich Hart, Elevate Utah gym…
-we want our clients to be fearful of old dietary paradigms
-don’t measure portion sizes
-don’t count calories
-just understand insulin &
~how it is affected by what I eat

-we have wo rules:
1-when hungry; eat
-but so many programs are about calorie restriction &
being hungry
2-when not hungry; don’t eat
-in our program, you will be satiated because
getting energy from your body fat

-we have hundreds of thousands of calories of body fat,
just ready to be turned into ketones and burned up
-but only a few hundred calories of carbs
(so have to keep adding fuel to our body when eating carbs)
-but when we become fat adapted…
we become satiated, no longer hungry
can go long periods of time
without eating…burning more body fat

-so, as a client, my job is to understand which foods
keep insulin low…
-and when hungry, eat them
-and to understand, that eating apple pie will cause
insulin to spike

-I have clients who have lost a ton of weight, people notice:

“I don’t know how much I have lost, but I do know is that
I have turned my insulin resistance cells into
insulin sensitive cells”

Which means: not getting:
-diabetes, PCOS
-cancers, Alzheimers,
-dementia, fatty liver disease

-in this program we don’t focus on weight, but:
-in-body measurement indicators of insulin resistance
-and how your health is progressing:
~visceral fat reducing?
~lean muscle mass increasing?

:::::::::::

original Youtube: https://youtu.be/5gA-Fqhba2o

insuliniq.com
elevateutah.com

This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!