What does the latest research say about sodium and other electrolytes PRIOR to workout?
https://www.youtube.com/watch?v=MNMcPf8-HKE Go to doctor with high blood pressure, first thing told:"Cut your salt intake"-my patients would say:"feel terrible"-would pass out(it bottoms out your blood VOLUME)-'Low Salt Guidelines' were not matching the results of patients-patients, following doctor's updated advice, added salt…