https://www.youtube.com/watch?v=KXh3zq9ppJk Over past 25 years, 1 big discovery in circadian rythym...-just like our brain;-nearly every organ in our body has a clock "Every organ needs a gooddown-time to:-repair-reset-rejuvenate" We are programmed to eat...-for just a few hours while awake-then, all…
https://www.youtube.com/watch?v=FMc1qCjZrOE Charles Poliquin, perhaps the world's leading strength coach... for Olympic and professional athletes Canadian authored 8 books created Strength Sensei company died September 2018 Talking about one of his clients, Helen Maroulis... 2016, Rio Olympics: first-ever American to win…
https://www.youtube.com/watch?v=xBwrmy7D1B4 Randomized multi-group study, BBC, April 2020...-3 groups, no control group, no matching between groups Flaw...-not clear how 50g of fat added or substituted in diet-likely very different use for each type of fat Flaw...-plant sterols compete, in gut, with…