muscle - Doctors To Trust

Training to failure tells your muscle you are inadequate

February 1, 2023
cyberrick
Highlighted
0 Comments

https://www.youtube.com/watch?v=zBG6_yMAr_c Dr Naiman, in this podcast with Brian Sanders of Peak Human podcast, discusses how he works out: briefly, consistently, intensely: 15 minutes, 1-3 reps to failure. That is the key: intensity to failure. Tell your muscles: you are inadequate,…

At the Gym…with my training partner

April 13, 2022
cyberrick
Highlighted
0 Comments

https://www.youtube.com/watch?v=VoOZJV20i3s The key point: It is pretty straightforward to actually lose fat mass while maintaining and growing muscle mass with delicious food, no hunger, and enjoyable workouts. Prioritizing animal protein, cutting carbs and vegetable oil has produced results in the…