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Follow Your Circadian Rhythm

https://www.youtube.com/watch?v=TWxYSjKlUmU Less optimal health from oxidative stressinflammationcancerdementiadiabeteslearning disabilities Solar spectrumultraviolet: 7%visible light: 39%infrared: 54% Intensity1 candle (1 lumen), over 1 meter distance to cover 1 square meter = 1 lux Lux. comparison1 twilight50 living room1000 overcast day32,000+ direct sunlight Circadian…

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