https://www.youtube.com/watch?v=MrJ76f8B6kc Fasted state: liver produces...-more LDL (cholesterol-rich)...-less VLDL (triglyceride-rich) LDL's Apo B-100 protein neutralizes the quorum sensing...-of the AGR protein produced by bacteria-and mediates the LPS and LTA endotoxins seeking cell death-so: in this animal study: -LDL protected the host…
https://www.youtube.com/watch?v=z_0BtqsqGKE Ketones...amazing fuel for the brain...-Standard American diet: burning sugar in the brain-Low carb or dieting-the brain adapts to burn ketones-is fat adapted Our entry into life is successful due to ketosis...-newborns are in a state of ketosis:-blood glucose falls…
https://www.youtube.com/watch?v=DD8CPo2tqcw Cholesterol is necessary for life-cell membrane would not havefluidity & flexibility without it Cholesterol wraps give the brain membrane thestructural integrity it needs Brain does NOT DELEGATEgetting cholesterol fromanywhere else but itself! LDL is a carrier of cholesterol-has Apo-B…
Don't count calories; Avoid carbs & vegetable oils https://www.youtube.com/watch?v=pBvBRUkPh8M From the book by Ted Naiman & William Shewfelt...-3 basic strategies for your diet that will help you flourish Don't count calories!-it is not how much you eat;-but what you eat…