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P:E Diet book HIGHLIGHTS Part 1

Don't count calories; Avoid carbs & vegetable oils https://www.youtube.com/watch?v=pBvBRUkPh8M From the book by Ted Naiman & William Shewfelt...-3 basic strategies for your diet that will help you flourish Don't count calories!-it is not how much you eat;-but what you eat…

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