https://www.youtube.com/watch?v=ImbRAFOuqFU Why call it the power of protein?-lack of protein is a major driver of insulin resistance-choice of many delicious high-protein foods -eating protein :~builds muscle~causes very little insulin rise~cuts hunger cravings Consumers convinced:"plant protein is superior..."-that is false by…
https://www.youtube.com/watch?v=YwOc3lxspTg Dr Don Layman:-Adopted philosophy:Nutrition is about 2 tissues:-brain & skeletal muscle-if both healthy, will live a good lifeEverything else adapts to environment"Tailor nutrition around 'muscle-centric nutrition'"Dr Gabrielle LyonKeep muscles healthy, will avoid obesity, diabetes, cancer, etc. Muscle serves 2…
https://www.youtube.com/watch?v=VoOZJV20i3s The key point: It is pretty straightforward to actually lose fat mass while maintaining and growing muscle mass with delicious food, no hunger, and enjoyable workouts. Prioritizing animal protein, cutting carbs and vegetable oil has produced results in the…