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ELIZABETH BRIGHT 3 | Can’t sleep? Wired & tired? EAT ANIMAL FAT to lower cortisol

50 views 9 hours ago

http://www.DoctorsToTrust.com
presents episode 636 | Dr Elizabeth Bright
Steak & Butter Gal podcast

Lot of depression in male & female
adolescents
-ADHD, many put on Ridalin
-due to blood sugar issues
-from adrenals & possibly thyroid

"When I feel stressed out, I eat butter"
Dr Bright:
-all steroid hormones from cholesterol
[only from animal fat]
-as steroid hormones metabolized…
-body makes cortisol to handle this stress
-send vasomotor [expand blood vessels]
-have hot flash
-liver produces sugar for energy
Fat addresses that by replenishing
the stress response

Study on athletes..
-2 weeks on high fat diet
-2 weeks on high carb diet
-put them in training to the max
[exercise raises cortisol;
puts stress on body]
Result:
-high fat group had lower cortisol

"So, eating fat is an aphrodesiac?
It is energy, really
Question: ways to measure cortisol?
-yes, but not serum, use salivary cortisol measure

Your adrenal cortex produces cortisol…
-starts slowly about 2:00 am
-gradually increases to peak in morning
-if waking early, having cortisol spikes
-then, gently goes down until night
-then, melatonin is produced

"You can't have cortisol & melatonin
at the same time
-it is one or the other"
If cortisol is high at night: wired & tired
-measure: do 4 point salivary cortisol test
"Eating fat helps this smoothing out
of the cortisol at night"

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doctorstotrust.com
@steakandbuttergal
@elizbright_bari
@healedbymeat
@raymondnazon

Original Youtube: https://youtu.be/Mlqd57Z9SRI
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

ELIZABETH BRIGHT 2 | Lower back or foot pain? Could be prostate! Iodine found to be effective

97 views December 6, 2022 10:46 pm

http://www.DoctorsToTrust.com
presents episode 635 | Dr Elizabeth Bright
Steak & Butter Gal podcast


"I used to suffer from ED [erectile dysfunction] a lot…
-carnivore turned that around
-in first six months saw significant improvement
-within the year, improvement kept growing
-took 1.5 years for 'man-boobs' & stomach fat to peel off

Question: how to improve prostate?
Dr Bright: take iodine!
"My patients with prostatitis.
They took large doses of iodine
and that took care of that"
Signs?
-urine flow
-pain in lower back
-heel pain
Lumbar spine enervates the prostate
tissue
[arms connected to dorsal spine]
-foot, leg pain referred from lumbar

Lumbar spine also enervates the
intestines
-patients with bloating and abdominal
cramps
-work on lumbar spine fixes it

More advice for men…
Stress!
More energy will increase libido
-lowering stress levels will
increase libido
-if not in fight or flight mode
can concentrate, during sex,
on more pleasurable things

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doctorstotrust.com
@steakandbuttergal
@elizbright_bari
@healedbymeat
@raymondnazon

Original Youtube: https://youtu.be/Mlqd57Z9SRI
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

ELIZABETH BRIGHT 1 | EXCESS CARB EATING: ‘Soy Boy’ effects: adipose tissue mass at pectorals!

139 views December 6, 2022 1:00 am

http://www.DoctorsToTrust.com
presents episode 634 | Dr Elizabeth Bright
Steak & Butter Gal podcast

Question: Do men benefit as much from eating carnivore?
-depends on their stress
-women have more steroid receptors and need the hormones
~estrogen; progesterone; testosterone
-men benefit when there is huge stress component
"Eating like Coach Raymond is perfect: fat trimmings & ribeyes

Question: Benefits for men eating carnivore?
-reduced inflammation
-'soy boy' high estrogen levels caused by eating carbs!
"We have many adolescents, eating 100% carbs,
form adipose tissue [fat] in the pectoral area"

"We're raised to believe protein is critical for muscle growth, but
More when you are ripping them to shreds, protein is needed
to regenerate & reform it.
-depends on the activity you do
-fat is energy
"When you eat enough fat, you then use your protein for muscle"

Coach Emily:
"They want to lay down the muscle on their physique.
So eating enough fat so that protein can do it's job"

Question: Why are 'man boobs' so common today?
-CARBS!!
"We know excess carbs increases estrogen.
That is why in PCOS, eating low carb reverses it.
With no carbs, excess tissue in the endometrium goes away"
-Man boobs caused by excess estrogen, excess carb eating

Epigenetically, if parents ate excess carbs, then
-adolescent boy predisposed to getting excess estrogen
and growing adipose tissue in the pectoral regions

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doctorstotrust.com
@steakandbuttergal
@elizbright_bari
@healedbymeat
@raymondnazon

Original Youtube: https://youtu.be/Mlqd57Z9SRI
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

STEAK & BUTTER GAL 4 | Eating animal fat: Stabilizes cortisol Creates new cells Activates adrenaline

168 views December 5, 2022 2:00 am

http://www.DoctorsToTrust.com
presents episode 633 | Steak & Butter Gal
Steak & Butter Gal podcast

When eating butter snacks throughout day…
-did not need to eat as much meat as usual
-typically would eat 2+ pounds at the meal
-during fat fasting 30 days: ate only 1+ pounds

Reading from Dr Bright's book:
Good Fat if Good for Women: Menopause
-the fat you eat keeps your body stable
-turns off the cortisol reaction
-bridges the gap between sympathetic &
parasympathetic nervous systems
-fat makes cells grow & creates new ones
-organizes them into tissues & organs
-activates adrenaline
-turns on the immune system
-turns off autoimmune reactions

Reading from Dr Bright's book:
-synthesizes serotonin
-eliminates toxins
Makes
-adrenal cortex hormones:
-thyroid hormones
-testosterone
-estrogen
-vitamin D

Effects on menstrual cycle…
-lost cycle for 2 years before carnivore
-regained it within 3 months
"I credit it to eating 1 to 2 sticks of butter
a day when started carnivore eating"
-ate up to 5 meals a day
-always loading up on food to promote healing
-when cycle returned, did not stay regular
-sometimes very early; sometimes very late

30 day fat-fasting experiment…
-period 5 days long
-no increase in appetite
-stable appetite throughout month
"When eating animal fats throughout day,
body doesn't have spikes & dips in appetite"
-likely due to stable cortisol levels
"Dr Bright advocates this approach to keep
cortisol levels stable throughout day"

Animal fat before bed helps fall asleep
& better sleep
-30 to 60 minutes before sleep eat butter snack
-triggers body to relax, unwind

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doctorstotrust.com
@steakandbuttergal

Original Youtube: https://youtu.be/AzJrwAjMkCU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

STEAK & BUTTER GAL 3 | 30 day trial: fat-fasting. Results: Stable, calm mood. Longer, better sleep

104 views December 4, 2022 8:00 pm

http://www.DoctorsToTrust.com
presents episode 632 | Steak & Butter Gal
Steak & Butter Gal podcast

Report on past 30 days…
-usually eat one or two meals a day
-2 a day in week before & during period
"Because my appetite increases and I want
more fat than usual. I listen and eat"
-rest of month eat 1 meal a day
-usually eat in early evening
-enjoy mental clarity of being fasted
During 30 days, did fat-fasting
-whole day before eating evening meal: ate only animal fats
-this does not break the fast
-very gentle on body and healthy for hormones

Fat-fasting:
-snacking on butter twice a day before meal
-each time: ate about one third stick
-stopped when it stopped being appetizing
-end day with fatty animal-based meal
-topping meats with butter
-cooking eggs with ghee
"I love having eggs with meat.
I get animal fats in the eggs and in the fatty meats"
-probably ate about 180g of animal fats each day

Recorded daily results on phone…
Mood
-calm and stable
-most sedated when eating butter snacks
"Dr Bright said: 'lowering & stabilizing cortisol'"
-ate butter snacks during times of high stress
-helped stabilize mood

Sleep
-helped quality and length of sleep
-wanted to go to sleep earlier
-felt calmer, wanted to sleep 3 hours earlier than before

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doctorstotrust.com
@steakandbuttergal

Original Youtube: https://youtu.be/AzJrwAjMkCU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

STEAK & BUTTER GAL 2 | Eating animal fats: “I lost all sugar cravings!”

103 views December 4, 2022 2:20 pm

http://www.DoctorsToTrust.com
presents episode 631 | Steak & Butter Gal
Steak & Butter Gal podcast

Eating animal fats:
“I lost all
sugar cravings!”

"When I started carnivore, I had no cycle.
Due to six years, eating vegan.
-I wrecked my hormones
-always hungry
-had bloating, digestion issues
-skin problems"
First animal meal: eggs & butter
"Felt like I was coming back to life"
-struggled with weight gain
-experienced ravenous hunger…
craving more butter, fatty meats
-felt like would never feel full

After 4 years in the carnivore community,
this happens to women who have a lot to heal:
-history of yoyo dieting
-restricting
-binging
-vegan & vegetarian diets
Have to go through temporary weight gain
-to balance hormones
-heal everything
-relearn body's hunger signals

First 6 months eating carnivore…
-cycle came back in 2-3 months
-skin issues took longer:
~rosacea, acne, eczema
~great results after 6 months
Major benefit of eating butter:
"I don't have sugar cravings"
-freedom from food
-before; slave to food
"Could not focus 100% on something besides food"

"I feel incredible sensation of satiation when
eating animal fats.
-butter
-beef fat
-tallow
-ghee
-any fatty meats"

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doctorstotrust.com
@steakandbuttergal

Original Youtube: https://youtu.be/AzJrwAjMkCU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

STEAK & BUTTER GAL | Experiment: woman eats1 stick butter/day to improve skin and cycle

132 views December 4, 2022 8:00 am

http://www.DoctorsToTrust.com
presents episode 630 | Steak & Butter Gal
Steak & Butter Gal podcast

"There is something about butter that changes
your mood instantaneously.
The taste of butter is one of the best things
about the carnivore diet."
2 sticks of butter: 8 ounces [227g]
-30 day experiment: eat at least 1 stick a day
Why do this experiment? Dr Elizabeth Bright!
-she explains why [especially women] should eat animal fat
-tallow is pure beef fat
-ghee is another option [clarified butter…great for cooking]

Blood work:
Vegan: HDL 73 Triglycerides. 98
Carnivore: HDL 97 Triglycerides 15

Implementing eating 113g butter a day…
-ate it cold as a snack, 2 to 3 times a day
"I topped it on all my meals.
I prefer the butter chilled.
Love the feel and flavor of solid, cold butter"
-has been carnivore almost 4 years
-has eaten high fat carnivore since day 1
-before carnivore struggled with health, skin issues
"My body craved butter, every day, moment I began eating
animal foods.
It was guiding me on how much animal fat I needed"

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doctorstotrust.com
@steakandbuttergal

Original Youtube: https://youtu.be/AzJrwAjMkCU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

STEPHANIE SENEFF 4 | Glyphosate linked to: Parkinson’s Disease Autism; mood disorders

109 views December 4, 2022 12:25 am

http://www.DoctorsToTrust.com
presents episode 629 | Dr Stephanie Seneff
Judy Cho podcast

Study: Parkinsonian type symptoms in worms
exposed to glyphosate…
-neurological damage to brain stem
-multiple studies: glyphosate causes
glutamate excitoxicity [kills nerve cells]
-connected with autism
-increases glutamate receptor activity
-causing glutamate uptake into cell
-causes oxidative damage

Glyphosate affects melatonin…
-melatonin crucial for supplying sulfate to brain
-clears garbage during sleep
[critical that neurons recycle their waste
during sleep…need sulfate to do that]
Melatonin, produced in pineal gland,
IN RESPONSE TO SUNLIGHT,
-then packaged with sulfate,
-in cerebral spinal fluid at night while you sleep
Kids with autism experience disruption of the sulfate system
MAJOR DRIVER behind these NEURAL DEGENERATIVE DISEASES

Question: glyphosate affecting thyroid health?
-rats exposed to glyphosate during pregnancy
-offspring have thyroid hormone system harmed
-thyroid hormone comes from shikimate pathway
"Thyroid deficiency in mother is linked to
4 fold increase in autism in human children"

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doctorstotrust.com
nutritionwithjudy.com

Original Youtube: https://youtu.be/uteB-ddeKWU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

STEPHANIE SENEFF 3 | NON-GMO foods/seed oils HIGH in GLYPHOSATE! Fermented foods turn into nutrients

136 views December 3, 2022 5:11 am

http://www.DoctorsToTrust.com
presents episode 628 | Dr Stephanie Seneff
Judy Cho podcast

Question: Is it true that glyphosate is used at
the end of farming crops to dry them faster
for market?
Dr Seneff: Yes, true for both GMO & non-GMO
-highest levels are showing up on NON-GMO!
Tony Mitra, Canada, had government check
glyphosate levels in local and imported foods
[America does not test]
-published book, "Poisoned Foods of North America"
-found much higher levels in foods from Canada or the US
-Europe & Mexico foods were much lower in glyphosate

Highest levels of glyphosate found in legumes
-chickpeas, garbanzo beans, hummus
-extremely high levels
-strayed right before harvest!
-also wheat, oats, barley
-cookies, crackers, cereals are high in glyphosate!
-honey: virtually all honeys have high levels
[organic honey levels are much lower]
"We cook with butter or organic lard.
Seed oils have high levels of glyphosate"

Acetobacter is a common microbe that shows
up in fermented foods…
-has an enzyme that can turn glyphosate
into a nutrient source!
[energy, phosphorous, nitrogen]
"CLEARS GLYPHOSATE FROM BODY"
Advocates using any fermented foods:
-sauerkraut
-apple cider vinegar

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doctorstotrust.com
nutritionwithjudy.com

Original Youtube: https://youtu.be/uteB-ddeKWU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

STEPHANIE SENEFF 2 | LOW DOSE GLYPHOSATE: EXTREMELY TOXIC to future generations

100 views December 1, 2022 8:27 pm

http://www.DoctorsToTrust.com
presents episode 627 | Dr Stephanie Seneff
Judy Cho podcast

Plenty of studies now show that glyphosate
is an endocrine disruptor…
History:
Monsanto, makers of glyphosate [Round Up]
-tested it ONLY AT HIGHER LEVELS
-did animal testing for only 3 months
-But, endocrine disruptors MUCH MORE TOXIC at low levels

Study by Dr Seralini's group in France…
-exposed rats to very low levels of glyphosate
[typical for our environment!]
-for their entire lifespan
Results
-at 3 months, all rats looked NORMAL
-exposed rats, by end of life, had lots of problems:
~females had massive mammary tumors
~males had liver & kidney damage
~females & males had reproductive system problems
~had early death
~study done in 2012
"The paper was retracted due to pressure from industry!"

In the last few years many studies showing
glyphosate at low dose is very toxic…
"Before 2012 no studies at low dose:
'What is the point? It is safe at high dose'"
Now many papers…
Study:
-low dose for pregnant mice: no problems
-their babies had no problems
-BUT, The next generation and each succeeding generation
~had more and more problems
[without any exposure themselves!]

"They know how to do these studies now…
-when to expose pregnant ones to low dose
-because FEMALE EMBRYO MAKES OWN
FUTURE GENERATION EGGS VERY EARLY"
-before she has a brain

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doctorstotrust.com
nutritionwithjudy.com

Original Youtube: https://youtu.be/NLzfZjpeqo8
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

STEPHANIE SENEFF, MIT | Meat has aromatic amino acids: critical to fight glyphosate harm

138 views November 29, 2022 10:27 pm

http://www.DoctorsToTrust.com
presents episode 626 | Dr Stephanie Seneff
Judy Cho podcast

Dr Stephanie Seneff, MIT on her
research into glyphosate…
-so pervasive
-considered [in the US] to be so safe
-used in yards while children playing
-all through food supply, in the air & water
-most used herbicide in the world
-US uses more than any other country
-correlates with growing rates of autism
Study: use of glyphosate around first graders over 4 year period
Result: .99 correlation in glyphosate use and autism growth

Research shows perfect correlation:
glyphosate use and sleep disorder growth
-rampant lately
-not an issue a few decades ago
Other correlations:
-depression
-anxiety
-ADHD

Judy Cho: Question: Since glyphosate is in
so many plants, even organic, is eating
meat a way to reduce exposure?
-study: if you eat enough aromatic amino
acids it may block some of the
anti-microbial effects of glyphosate
Dr Seneff:
"I think it is a good idea to eat lot of foods rich in aromatic
amino acids. The gut microbes produce aromatic amino acids
for the host. Our cells cannot make them.
Pathway to make these aromatic amino acids is blocked by
glyphosate

Aromatic amino acids are precursors for
important hormones:
-serotonin
-melatonin
-dopamine
-melanin [skin tanning agent]
-epinephrine
Also thyroid hormones come through this pathway
Taking amino acid supplements may help
-especially glycine [because glyphosate messes it up]

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doctorstotrust.com
nutritionwithjudy.com

Original Youtube: https://youtu.be/uteB-ddeKWU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

CHRIS PALMER 7 | Stop kids’ epileptic seizures: KETO & CARNIVORE: 3 TIMES more effective than pills

69 views November 28, 2022 9:00 pm

http://www.DoctorsToTrust.com
presents episode 625 | Dr Chris Palmer
Sarah Kleiner Wellness podcast

Sarah Kleiner: "My daughter has autism.
-she exhibited signs of seizures
-we put her on keto
-cleared it right up"
Doctor in Jacksonville Florida works with kids
on the autism spectrum:
-her daughter has horrible seizure disorder
-did presentation on puberty & autism [when it typically shows up]
-put daughter on keto
-to this day…if daughter eats french fry, will have seizure
-BUT WHEN NO CARBS: NO SEIZURES
"Having child with seizures is terrifying"

Dr Palmer: "Very tragically, a lot of
neurologists DON'T RECOMMEND KETO.
THAT IS CRIMINAL!
2 Cochrane Reviews [gold standard research]
"Keto diet for treatment-resistant epilepsy
is far, far superior in children & adolescents:
probability of seizure-free: 3 TIMES better vs pills
6 TIMES: get significantly better outcomes vs pills"
People with treatment-resistant seizures:
SHOULD BE STRONGLY ENCOURAGED TO DO KETO

Sarah Kleiner: "It is a crime!
-with my daughter, recommended undergoing
all these tests, etc.
-decided to try keto eating approach
-the seizures stopped

Question: 2022 aritcle on serotonin:
-review of previously published research
-nothing new
-any good psychiatrist or neuroscientist
SHOULD HAVE ALREADY KNOWN that
THERE IS NO SEROTONIN IMBALANCE
associated with depression or anxiety!
-researchers have looked for decades, never found it
-SSRIs [Selective Sarotonin Reuptake Inhibitors], may work,
but no due to serotonin imbalance in brain
-They can help some people; they can harm some people

doctorstotrust.com
sarahkleineryoga.com

Original Youtube: https://youtu.be/uteB-ddeKWU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

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DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

CHRIS PALMER 6 | 2 years keto or carnivore: MITOCHONDRIAL RESET! cells stronger; mental illness GONE

204 views November 27, 2022 4:30 pm

http://www.DoctorsToTrust.com
presents episode 624 | Dr Chris Palmer
Sarah Kleiner Wellness podcast

Question: Once on an ultra-low carb diet, do
you have to remain on it forever?
-epilepsy experience:
~keto to resolve seizures
~need not be a lifelong diet
~2-5 years, then transition off: see how you do
~50% are able to transition off diet and maintain benefits

Two things happen due to ketogenic diet:
1-mytophogy
[selective degradation of mitochondria]
2-mitochondrial biogenesis
[cells produce more mitochondria]
If do keto or carnivore for 2 years…
-most cells will have more mitochondria than before
-those mitochondria will be healthier
"That is the critical element in improving health"
-mitochondrial RESET
-cells can handle carbs sometimes
"If eat tons of junk & stressed; probably slip back into depression"

I have met some people who are not able to
stop the low carb diet…
-whenever they try to stop, their symptoms
come back
-they may need to be keto or carnivore for life

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doctorstotrust.com
sarahkleineryoga.com

Original Youtube: https://youtu.be/uteB-ddeKWU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

CHRIS PALMER 5 | “I got my life & brain back, am normal again!” -from depression & addiction on KETO

172 views November 26, 2022 9:30 pm

http://www.DoctorsToTrust.com
presents episode 623 | Dr Chris Palmer
Sarah Kleiner Wellness podcast

People on a keto diet…alcohol hits you harder
than if not in ketosis
-tested the rats:
Result
Rats on keto diet had 5 times alcohol levels!
"If you struggle with alcohol-use disorder…
and want to overcome this:
The keto diet could be a powerful tool
-but: if relapse while in ketosis, could get more drunk!"
-2 drinks could turn into 4 or 6 on the keto diet

Sarah Kleiner: when you have had a mental
issue, like depression or alcoholism;
-weight becomes secondary
-but, having control over my emotions is #1
Dr Palmer:
"I agree 100%
-people who have struggled with mental health issues…
[there are at least 1 billion on the planet]
-you are not alone
-so many say, 'losing weight was nice, but icing on the cake'
-'I have my life back. I have my brain back. I feel normal!'
-'This is a miracle!'

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doctorstotrust.com
sarahkleineryoga.com

Original Youtube: https://youtu.be/uteB-ddeKWU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

CHRIS PALMER 4 | KETO restores energy to ALCOHOLICS’ deprived brain cells…helps recovery

143 views November 25, 2022 4:15 pm

http://www.DoctorsToTrust.com
presents episode 622 | Dr Chris Palmer
Sarah Kleiner Wellness podcast

I have published case reports in the medical
literature…
-examples of evidence-based treatments
-ketogenic diet is evidence-based treatment
for epilepsy
~it stops seizures even when meds fail
-decades of neuroscience research on exactly how and why
this approach works to stop seizures
"We use epilepsy treatments in psychiatry all the time in
tens of millions of people…
-many, many medications…
Are all anti-seizure treatments"

Studies from Nora Volkow, director of the
National Institute of Drug Abuse…
-alcoholism research for decades has found
~certain regions of the brain have been
metabolically compromised
~NOT ENOUGH ENERGY FROM GLUCOSE
[insulin resistant]
"When alcoholic drinks alcohol, turns into acetate
which serves as FUEL SOURCE for those exact brain cells"
-helps them feel better
-their brain starts firing on all cylinders!!
"And when NOT DRINKING…THEY CRAVE THIS ENERGY"

Studies from Nora Volkow, director of the
National Institute of Drug Abuse…
-Continued research on animals on:
"What other fuel source can replace alcohol?
They turned to the ketogenic diet"
Will ketones be adequate fuel source for
these struggling brain cells?

STUDY: group with alcoholism:
Half: standard American diet
Half: ketogenic diet
RESULT:
-keto group needed less benzo's for detox
-had fewer withdrawal symptoms &
-fewer cravings
-brain scans showed deprived zones now performed better
-brain inflammation decreased with keto

||||||||||||||||||

doctorstotrust.com
sarahkleineryoga.com

Original Youtube: https://youtu.be/uteB-ddeKWU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

CHRIS PALMER 3 | BRAIN & MITOCHONDRIA use ketones for fuel…MOTIVATION, CONFIDENCE for broken brains

160 views November 23, 2022 8:00 am

http://www.DoctorsToTrust.com
presents episode 621 | Dr Chris Palmer
Sarah Kleiner Wellness podcast

Sarah Kleiner:
Mental illness is a metabolic problem, including
mitochondria malfunction:
-on carnivore diet our mitochondria make
4 times more ATP
Dr Palmer
"Not everyone needs to follow a ketogenic diet…
-if pregnant, may not want to me
-trying to grow another human being, who is
-sucking resources from you, energy, carbs
-you need to provide all of those nutrients"

Flor those having mental or neurological
symptoms…
-anxiety
-depression
-addiction
-bi-polar or schizophrenia
Represent your brain malfunctioning
"We know metabolic problems are playing primary role in that"
-mitochondria not producing enough energy
-have trouble using glucose as an energy source
-in ketosis, Liver makes enough glucose [no need to eat it]
You provide this alternative fuel [ketones, fatty acids…]

Brain and mitochondria use ketones as
an energy source
[if if they cannot use glucose]
"You can take an energy-deprived brain…
-that are not functioning properly
-can get brain running on all cylinders
-will feel good, balanced, healthy
-able to think clearly
-have motivation & confidence & energy
-brains are no longer doing crazy things

Sarah Kleiner: I tried carnivore…
-had IBS [irritable bowel syndrome]
-which often goes along with brain issues
"Doctor said, 'eat more fiber'
-I did the opposite!"
"Ended up working out great for me!
-after 30 days:
~flat stomach
~no more digestive woes
~mental clarity & calmness was like nothing i had
ever gotten from antidepressants or anti-anxiety meds"

||||||||||||||||||

doctorstotrust.com
sarahkleineryoga.com

Original Youtube: https://youtu.be/uteB-ddeKWU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

CHRIS PALMER 2 | MENTAL ILLNESS is METABOLIC DISORDER! use keto & carnivore;Yoga; stress reduction…

128 views November 22, 2022 9:00 pm

http://www.DoctorsToTrust.com
presents episode 620 | Dr Chris Palmer
Sarah Kleiner Wellness podcast

Right now, the mental illness and neuroscience
fields do not know the cause of mental illness…
-only know risk factors, like:
~neurotransmitters
~genetics
~hormones, stress, trauma
They say: "These are brain things…nothing to do with diet"

If you want to know how all those factors
fit together…
-neurotransmitter imbalances
-hormone changes
-genetics & epigenetics
-inflammation
-stress
-trauma
-drug & alcohol use
How to make sense of all of this?
"Have to go to metabolism"

Mental disorders are actually
metabolic disorders of the brain…
-brain is malfunctioning
-or fail to work in right ways
"To understand what would cause the brain
to malfunction in these ways, I argue:
From decades of research…
Must understand metabolism &
Must understand mitochondria
THEN you can understand ALL THE CONNECTIONS
AND new treatments become obvious!
-keto & carnivore & yoga & stress reduction


||||||||||||||||||

doctorstotrust.com
sarahkleineryoga.com

Original Youtube: https://youtu.be/uteB-ddeKWU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

CHRIS PALMER 1 | Depression: #1 mental illness/cause of disability Current med-based treatments FAIL

99 views November 22, 2022 8:00 am

http://www.DoctorsToTrust.com
presents episode 619 | Dr Chris Palmer
Sarah Kleiner Wellness podcast

Dr Chris Palmer, Harvard Medical School…
-psychiatrist for 2 years
-leads education department at USA's top
psychiatric hospital
-educates mental health professionals
-does research, education, treats patients
~most patients have treatment-resistant illness
~pills, psychotherapy & shock are not working for them
"They come to me hoping to find a better answer"

Sarah Kleiner:
"My own experience with mental illness:
-put on medication at 14
-Prozac & ADHD meds
never really worked
-felt like had a cloud over her constantly"
Found a ketogenic approach and carnivore eating:
-first time in her life felt like the cloud was gone

Dr Palmer:
"Your story is not uncommon!
-many say, 'only treatment resistant illness
-she was difficult
-she wasn't trying hard enough in therapy
-she is whiny, just wanted attention
These accusations are all too common!"
For the record:
"Majority of people who get treatment
for mental illness problems
DO NOT GET FULLY BETTER with our current treatments!"
Decades & decades of research shows this

Mental illness is now the leading cause of
disability on the planet…
-depression is the number one mental illness
-our treatments FAIL TO WORK for most
"Sarah, you are not alone…
-hundreds of millions of others are just as
frustrated: 'I am doing all they ask, and am not getting better'
For over 6 years I have been using the ketogenic diet…
-as a treatment for mental illness
-have talked with hundreds of patients, providers, researchers
-Sarah's success not unusual: mental illness in full remission
~get off meds & go on with your life

||||||||||||||||||

doctorstotrust.com
sarahkleineryoga.com

Original Youtube: https://youtu.be/uteB-ddeKWU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

From 320 to 214 pounds…Building muscle mass while cutting fat mass

132 views November 22, 2022 12:00 am

My gym mentor & trainer…
-seen here spotting another lifter
-began his return to strength and health
a few years ago

My gym mentor & trainer…
-he was 300 plus pounds
-pre-diabetic
-motivated

My gym mentor & trainer…
-created TikTok channel to document
his journey

@dollarstoremaui

My gym mentor & trainer…
-demonstrated for me
proper technique

dedication

intensity

attitude

My gym mentor & trainer…
-recently, coming off foot injury…
he returned with a vengeance

kept cutting fat mass

while growing lean mass

My gym mentor & trainer…
-is developing partnerships in
communicating his message

his message

animal meats
animal fats
whole dairy
whey protein

low carb
no sugar

||||||||||||||||||

doctorstotrust.com
@dollarstoremaui TikTok

This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

RICHARD JOHNSON 9 | Gout problems? high carb or purine meal can cause gout attack within a few hours

101 views November 17, 2022 7:15 pm

http://www.DoctorsToTrust.com
presents episode 616 | Dr Richard Johnson
Nutrition with Judy Cho podcast

If on a meat-based diet…
-BUN [Blood Urea Nitrogen test] if slightly high,
not a concern
-if muscular, creatinine may go up
[reflects kidney function and muscle mass]
-meat and protein can make kidneys work harder
-if you already have kidney disease, may need to be careful

Gout risk correlates with uric acid…
-but, many have normal uric acid and get gout
-others, with high uric acid, never have an attack
-typically, when uric acid reaches 7, risks increase
-uric acid levels go up and down during the day
If you eat purine rich meal, uric acid may go up 2 to 4 hours later
-high sugar/carb meal: uric acid may go up 15 minutes later
"People with gout problems say: 'I ate a bad meal,
then at 3AM, i got an attack'"
Also, when you begin meds to lower uric acid,
-that may trigger gout attacks
"Levels of uric acid & shifting levels can trigger gout attacks"

Main worry in high protein diets is for those…
-with established, advanced kidney disease
-stage 3 or stage 4 disease
-processing proteins can cause increase
in pressure at the filtering units of kidneys
High uric acid levels has the same effect on the filtering units
-normally, kidneys can handle this fine
-in seriously diseased kidneys, however, can be problematic

||||||||||||||||||

doctorstotrust.com
nutritionwithjudy.com

Original Youtube: https://youtu.be/BzwH-94vMis
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

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