DINICOLANTONIO 3 | VIGOROUS EXERCISE PERFORMANCE increases10 – 20 times with proper sodium hydration
http://www.DoctorsToTrust.com
presents episode 496 | Dr James DiNicolantonio
High Intensity Health podcast
Hydration in relation to workouts?
Most people think hydration is drinking
plain water…
-but, that can make things WORSE
water dilutes blood sodium levels,
your body wants to excrete it…
lowers blood volume!
This raises susceptibility to cramps and spasms
(dilutes electrolytes)
"It is actually one of the worst things to do…
drinking plain water prior to work out performance"
When doing vigorous exercise
(64% + VO2 max)
-fluids emptying from stomach into intestine
goes down
Example: drinking 5 oz of water every 15 min
EXCEEDS your stomach's ability to empty…
-leading to bloating and cramping
-decreases vigorous exercise performance by 2.5%
Marathon running…when over consuming plain water
can lead to death (hyponatremia–plummeting blood sodium)
Basic ways to hydrate…
Dehydration-acclimation (for improved
performance in near future)
-introduce mild dehydration multiple times
over 2 weeks: your body becomes
acclimated to that;
~so increases baseline blood volume
-improves performance later on
-then re-hydrate with salt water solution (as salty as sweat)
1200mg sodium per liter of fluid as starting point
-can get skin patches to measure sweat salt levels
(in very hot conditions, can lose 2300mg sodium per lost fluid liter
Then, prior to competition or if low energy…
-higher salt solution to boost blood volume
-boost performance 10 to 20 times better
than any type of performance-enhancing
supplement, like
~beta-alanine; beet root juice
"The right salt solution will allow you to vigorously exercise
10 to 20 times longer than any pre-workout supplement"
|||||||||||||||||||
doctorstotrust.com
drjamesdinic.com
Bare Performance Podcast on Youtube
Original Youtube: https://youtu.be/sOdNCDdYbZc
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
DINICOLANTONIO 2 | You would NOT RESTRICT WATER to lower blood pressure…why restrict salt? (Reissue)
http://www.DoctorsToTrust.com
presents episode 494 | Dr James DiNicolantonio
High Intensity Health podcast
[reissue with typo fixed]
The white crystal that, in harmful way…
-chronically raises blood pressure
-damages kidney
-increases risk of diabetes, is…
REFINED SUGAR: Not salt
Excess sugar raises glucose levels, which
-pulls water into blood vessels and chronically elevate blood pressure
This does not happen with sodium…your body adjusts quickly
It is sugar that leads to retention of salt via increased insulin
Simply cut out sugar, insulin levels would drop,
then YOU WOULD NOT retain salt
Prior to refrigeration we used salt…
-to preserve food
-Romans ate 25g salt a day
-Scandinavians ate 100g salt a day
-Now, we consume 10g salt
So, during a decrease in salt, we've had:
-increase in heart disease, all cause mortality, etc.
-due to increased consumption of carbs and sugar
Salt is an essential mineral…
-if don't get enough: MUCH MORE HARMFUL
-than getting too much
(kidneys maintain a salt balance)
Trust yourself, have taste receptors…
-drive us to consume salt
How do animals know inherently to go to salt lick?
Like water…wouldn't restrict water to lower blood pressure
Your body knows how much salt is needed!
Eating whole, nutritious foods are low in salt…
-so, must add salt back in
-easy to use something like
Redmond Real Salt, and perhaps
electrolyte powders
-especially prior to performance in gym
"I put powder in water to boost blood volume"
|||||||||||||||||||
doctorstotrust.com
drjamesdinic.com
Bare Performance Podcast on Youtube
Original Youtube: https://youtu.be/sOdNCDdYbZc
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
GEORGIA EDE |||| Ketones shown to improve depression; bipolar; anxiety
http://www.DoctorsToTrust.com
presents episode 495 | Dr Georgia Ede
Low Carb Down Under podcast
Check ketones using breath analyzer:
-Biosense
-Ketone Meter
-and others…
Keto effect on:
-bipolar disorder
-depression
-autism
-anxiety
-psychosis
|||||||||||||||||||
doctorstotrust.com
diagnosisdiet.com
Original Youtube: https://youtu.be/sOdNCDdYbZc
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
DINICOLANTONIO 2 | You would NOT RESTRICT WATER to lower blood pressure…so shy restrict salt?
http://www.DoctorsToTrust.com
presents episode 494 | Dr James DiNicolantonio
High Intensity Health podcast
The white crystal that, in harmful way…
-chronically raises blood pressure
-damages kidney
-increases risk of diabetes, is…
REFINED SUGAR: Not salt
Excess sugar raises glucose levels, which
-pulls water into blood vessels and chronically elevate blood pressure
This does not happen with sodium…your body adjusts quickly
It is sugar that leads to retention of salt via increased insulin
Simply cut out sugar, insulin levels would drop,
then YOU WOULD NOT retain salt
Prior to refrigeration we used salt…
-to preserve food
-Romans ate 25g salt a year
-Scandinavians ate 100g salt a year
-Now, we consume 10g salt
So, during a decrease in salt, we've had:
-increase in heart disease, all cause mortality, etc.
-due to increased consumption of carbs and sugar
Salt is an essential mineral…
-if don't get enough: MUCH MORE HARMFUL
-than getting too much
(kidneys maintain a salt balance)
Trust yourself, have taste receptors…
-drive us to consume salt
How do animals know inherently to go to salt lick?
Like water…wouldn't restrict water to lower blood pressure
Your body knows how much salt is needed!
Eating whole, nutritious foods are low in salt…
-so, must add salt back in
-easy to use something like
Redmond Real Salt, and perhaps
electrolyte powders
-especially prior to performance in gym
"I put powder in water to boost blood volume"
|||||||||||||||||||
doctorstotrust.com
drjamesdinic.com
Bare Performance Podcast on Youtube
Original Youtube: https://youtu.be/sOdNCDdYbZc
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
DINICOLANTONIO 1 | MD’s MYOPIC VIEW: cut salt…increase stress; artery hormones, insulin resistance!
http://www.DoctorsToTrust.com
presents episode 493 | Dr James DiNicolantonio
High Intensity Health podcast
Go to doctor with high blood
pressure, first thing told:
"Cut your salt intake"
-my patients would say:
"feel terrible"
-would pass out
(it bottoms out your blood VOLUME)
-'Low Salt Guidelines' were not matching the results of patients
-patients, following doctor's updated advice, added salt back in…
~the instantly felt much better…even with atrial fibrillation:
-their episodes would almost all go away
Evidence supporting low-salt guidelines…
-Level 'C', just expert OPINION
-not human randomized, control trials
Research showed:
-not just that evidence did not suggest
low salt was the correct advice…
"Looking at real world population,
there is so much harm you can see"
20% of people with normal blood pressure
are 'salt sensitive'
(will see significant reduction in blood pressure)
"I think reducing salt intake is harmful…
you are decreasing blood volume & are
dehydrating the patient!"
To lower blood pressure:
-improve insulin sensitivity
-increase dilation of arteries and
-increase nitric oxide
When you reduce sodium to 3000mg/day…
-all stress hormones increase to try to
retain that salt
-these are artery-stiffening hormones:
~renin; aldosterone; angiotensin II
-heart rate increasing hormones:
~noradrenaline; adrenaline
-All go up 10 to 20 times!
"To think that small reduction in blood pressure (harmful) could offset
all the increase in stress, artery-stiffening & heart rate hormones,
and INSULIN RESISTANCE goes up as well, is myopically looking at
one surrogate marker"
|||||||||||||||||||
doctorstotrust.com
drjamesdinic.com
Bare Performance Podcast on Youtube
Original Youtube: https://youtu.be/sOdNCDdYbZc
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
MIKE MUTZEL 2 | PROLONGED FASTING benefitted autophagy & mTOR inhibition, NOT STRENGTH WITH AGING
http://www.DoctorsToTrust.com
presents episode 492 | Mike Mutzel
High Intensity Health podcast
Fasting doesn't prevent the loss of
-muscle fibers, in fact…
-prolonged fasting accelerates
muscle loss
So many benefits:
-anti-cancer
-anti-inflammatory
~linked to resistance training…
-improved lean mass to fat mass ratio
-especially important as we age
Muscle-quality index…linked to
-prevention of age-related disease
-mild cognitive impairment
-dementia; Alzheimers
-heart disease; cancer
Low muscle quality due to over
fasting and no exercise…
As we age, must prioritize exercise, balance, movement, and
-muscle quality
Muscle-quality index
-when you don't exercise and you
are insulin resistant
-muscle gets infiltrated by fat
-decreases the quality of muscle
Prolonged fasting…
-anything longer than 18-20 hours
"Most people, if exercising, I don't
know that you need to fast more
than 16 hours a day"
-will compromise some of the
benefits you could be getting from that exercise
"So many are concerned about 'Is this breaking my fast?' by
taking collagen or caffeine…but if you are exercising it is
-increasing all of these things that are benefited by fasting
"Exercising is the Best Fasting Enhancer"
"I'm not worried about these things
breaking my fast because I am
walking, hiking, climbing, biking"
Prolonged fast (18+ hours)
-deplete muscle and liver glycogen
-start dropping blood glucose
-early on, a little catabolism of skeletal muscle
Some combination of resistance training PAIRED with
-time restricted eating
~is best of both worlds
"Generally, people feel more vibrant
when they are eating food…
Will this shorten lifespan by
increasing weight lifting and getting
progress in the gym?"
-getting stronger as you age
~instead of getting weaker?
"I noticed that as excited as I had gotten about
autophagy and mTOR inhibition…it came at a cost:
I was not getting stronger with age"
|||||||||||||||||||
doctorstotrust.com
HighIntensityHealth.com & Youtube Channel
Original Youtube: https://youtu.be/0cyyGDdYy6o
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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DISCLAIMER:
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should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
MIKE MUTZEL 1 | NO PROLONGED FASTS…focus on finish eating earlier & having an effective workout
http://www.DoctorsToTrust.com
presents episode 491 | Mike Mutzel
High Intensity Health podcast
Fasting, whether…
-prolonged;
-alternate day;
-intermittent (time restricted)
Enhances autophagy-
-preventing protein aggregates
-decrease blood sugar
-improve insulin sensitivity
-decrease fat infiltration in the liver
-potentially reduce cancer risk by decreasing mTOR
Fasting: in context…
Who is it for?
Those who are
-sedentary
-insulin resistant
-don't exercise regularly
Why is fasting good for this situation?
-not adding movement into lifestyle to improve blood sugar health
But, if trying to exercise, build muscle mass, fasting may not be
-best solution (will share modified fast for exercising)
"You want to get the benefits from
physical activity…but if you are
doing exercise AND fasting all the
time: one of those things will not
supported most beneficially"
If exercising, getting into a
-state of oxygen debt
-fasting is not going to help you have a good workout
"Most people have a better workout when not fasting
-have had Robert Sikes (world class body builder) &
-Dr David Jockers (Chiropractor, owner Exodus Health Center)
-both exercise fasted
"But most people, when fasted,
won't have the best exercise
session"
For longevity,
-supporting lean muscle mass
-preventing age-related muscle loss
-improving blood sugar health
"You should prioritize your exercise sessions…
-and worry about fasting later"
Have had clients switch this up…
-getting better results
"Hard after promoting intermittent
fasting for years…"
-would be dogmatic to promote
same old things without tinkering
and testing different things
-prolonged fasts, severely restricted eating window, while can be
beneficial for sedentary, obese, those unable to exercise…
-most benefit from time-restricted eating, finishing earlier in day
-focusing more on having good exercise sessions
|||||||||||||||||||
doctorstotrust.com
HighIntensityHealth Youtube Channel
Original Youtube: https://youtu.be/0cyyGDdYy6o
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
RICK JOHNSON 4 | Sugar, HFCS & fruit juice & smoothies cause GOUT and MOST CHRONIC DISEASE
http://www.DoctorsToTrust.com
presents episode 490 | Dr Rick Johnson
Low Carb Down Under podcast
Some people eat 25% of their diet as sugar…
-children often eat double per body weight than that of adults
-we are averaging 140 to 150+ pounds of sugar a year
"If you are on the couch with a bowl of grapes…
-you are going to get fat
But, individual fruits won't do it"
|||||||||||||||||||
doctorstotrust.com
lowcarbdownunder.com.au
Original Youtube: https://youtu.be/gAjC_BWMElk
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
RICK JOHNSON 3 | FRUCTOSE increases URIC ACID & blocks ATP…makes you store excess FAT
http://www.DoctorsToTrust.com
presents episode 489 | Dr Rick Johnson
Low Carb Down Under podcast
Eat calories to make energy…either:
-ATP for immediate use, or
-store as fat for later use
Fructose increases URIC ACID in the cell…affects
-blood pressure
-weight gain
-triglyceride levels
And: activates the switch to non-caloric pathway
Allopurinol is a medication used to decrease uric acid
in the blood
Fructose consumes ATP; sweeps away AMP (precursor to ATP);
-blocks production of new ATP; &
-blocks AMP Kinase (enzyme that stimulates fatty acid oxidation)
-causes the animal to feel like it is in a low energy state…
-thinks it is starving
-wants to eat!
-Helps prepare animal for hibernation by adding more fat
|||||||||||||||||||
doctorstotrust.com
lowcarbdownunder.com.au
Original Youtube: https://youtu.be/gAjC_BWMElk
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
RICK JOHNSON 2 | Animals survive winter and drought via…burning body fat
http://www.DoctorsToTrust.com
presents episode 488 | Dr Rick Johnson
Low Carb Down Under podcast
Glucose is main carbohydrate fuel for brain and muscle…
-requires insulin to move glucose from blood into muscle
-brain can use glucose without insulin
-insulin resistance makes more glucose available for the brain
Table sugar (fructose+glucose) is especially sweet & addictive…
-in 1970's discovered high fructose corn syrup
-high carb starchy foods…break down into glucose
Could fructose be the nutrient that makes you want to become fat?
Study: fructose in water: rats eventually drank much more &
-exercised less and less
-metabolism
dropped
-they became fat
Something about fructose…
-animals crave it, even when cannot taste it
-something to do with the metabolism of it
(when not able to metabolize it, won't drink it, won't get fat)
|||||||||||||||||||
doctorstotrust.com
lowcarbdownunder.com.au
Original Youtube: https://youtu.be/gAjC_BWMElk
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
RICK JOHNSON 1 | Animals survive winter and drought via…burning body fat
http://www.DoctorsToTrust.com
presents episode 487 | Dr Rick Johnson
Low Carb Down Under podcast
Those who are
obese…
-generally have the
metabolic syndrome
Uric acid is present in everybody
~waste product of nucleic acid, DNA
~we make it, excrete it
~is high in patients with obesity
~can cause GOUT–arthritis affecting the big toe
Metabolic syndrome…
-if pre-diabetic, increased risk of becoming
diabetic
-if elevated blood pressure, risk of
becoming hypertensive
-overweight? risk of obesity
"It is one related problem…
some with fatty liver; others with diabetes, but
it is all one syndrome.
So, could be a central mechanism driving it all"
So, what can we learn about…
-metabolism & weight management
-from animal studies?
Animals will regulate their body weight for the time of year…
Some animals will intentionally gain weight
in anticipation of winter…
-their body fat provides a source of calories to burn
-when you burn fat, also produce WATER
Animals preparing for winter or starvation avoidance…
do all these things that
-we see in people with metabolic syndrome
|||||||||||||||||||
doctorstotrust.com
lowcarbdownunder.com.au
Original Youtube: https://youtu.be/gAjC_BWMElk
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
SHAWN BAKER 5 | Healing comes from GodHe gave me tools & the knowledge to use them
http://www.DoctorsToTrust.com
presents episode 486 | Dr Shawn Baker
Revero.com podcast
"I had to leave the cancer support groups
-for my own mental well-being
-some in groups go into attack mode
-made several friends, but sadly
they are no longer with us
"I know I am very, very fortunate.
I don't take any of it for granted.
I do believe in a higher power.
Healing comes from God, whether on earth or in heaven"
-He gave me the tools and knowledge to be able to use them
-grateful for this platform for opportunity to share with others
Have watched others battle cancer…
-everyone is touched by cancer some way
-either you or someone you love
"Do what you can NOW to strengthen
yourself or be able to combat it now"
-get rid of sugars, artificial crap, dyes, etc.
-even 'healthy' foods like
~sweet potatoes, spinach, quinoa, etc…
"Do an elimination diet! Try it for 30 days.
Nothing to lose…Everything to gain
Working with your functional medicine doc…
-every 2 days would do something
different…mostly supplements
-and pancreatic enzymes, other things that
targeted different cancer pathways
"Cancer feeds off sugar, but also
glutamate…which is in every food
-hitting cancer hard for 2 days, then change
-do this for month; switch to 2 other procedures, including:
~high dose IV vitamin C (35 to 50g)
-while staying in therapeutic ketosis
-this was the Press-Pulse method for me
My test results were based on my cancer…
-before, took many unnecessary supplements
that could have been harming me
-I don't give people advice on supplements
(except maybe D3, K2, cod liver oil)
"You need to work with a professional to
see just what it is that you need"
|||||||||||||||||||
doctorstotrust.com
revero.com
Original Youtube: https://youtu.be/gDB7BNhA1BA
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
SHAWN BAKER 4 | 3 year follow-up Colonoscopy: All CLEAR!!
http://www.DoctorsToTrust.com
presents episode 485 | Dr Shawn Baker
Revero.com podcast
I refused all chemo, but my oncologist
still agreed to monitor progress
-labs every 3 months, then
-imaging every 3 months
-labs always came back great,
steadily improved:
~liver enzymes & ferritin
-just had a new DNA colon cancer test:
~nothing was detected
"NO TESTS HAVE SHOWN ANYTHING"
In the original RGCC test, which showed
circulating tumor cells
-my goal was to improve me immune
system so these don't develop cancer
somewhere else"
"Seeds have left the ship…having positive
lymph nodes"
-have done other therapies:
~sauna, grounding, exercise
"You have to stay on top of cancer consistently"
Oncologist has moved monitoring to annual
-no argument, nothing showing in labs
-have gained some healthy weight
-no cachexia (chronic weight, muscle loss)
-had colonoscopy last year: all clear!
Question: What has the oncologist said
about your diet having this positive effect?
-no comment
My oncologist visits are my favorite and
least favorite…
-I walk away with good news
"But, I see the other patients and want to
share with them what I have found to be so effective"
Question: Any other benefits to your
eating a carnivore diet?
Absolutely:
-clear headed
-energy
-at 47,
~don't have any perimenopause symptoms
People message me all the time:
"Help me…what are you doing here, what do you recommend for this?"
|||||||||||||||||||
doctorstotrust.com
revero.com
Original Youtube: https://youtu.be/gDB7BNhA1BA
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
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find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
SHAWN BAKER 3 | Without CHEMO: 30-40% recurrence…with: 20% recurrence “I declined”
http://www.DoctorsToTrust.com
presents episode 484 | Dr Shawn Baker
Revero.com podcast
I asked oncologist, what is prognosis?
-without chemo: 30 – 40% recurrence
-with chemo: 20% recurrence
"Chemo lifesaving for some;
it is life ending for others"
"Watching my father-in-law go through
two rounds of chemo,
I knew there was no way I would do that"
Dr Baker: your wound did not heal…
"I went back to that same surgeon,
who would not reverse ileostomy,
his nurse practitioner told me:
'you have to eat a lot of protein to
get the healing you need'"
My ileostomy bag: when eating vegetables, that is what was in bag
"Having the ileostomy reversed, having the wound heal,
bought me time"
Planned to eat a lot of eggs…
-was told not to eat steak to avoid
risk of blockage
-make sure everything gets liquified
"But when i saw that there was no meat
in the bag. There is no way that meat
can 'rot in the gut'…it is just liquid"
-decided that meat is healing
"It healed quickly. The more protein I ate, the more healing I got"
Dr Baker: I am surprised that they thought
meat would clog the ileostomy!
-any gastroenterologist will say they
never find meat in the colon
-they find bits of vegetables, seeds, nuts
-but never steak….it is complete nonsense
Dr Baker: restrict your calories?
-no, only in the past
-before I had tracked & journaled everything
"Now I eat until I am full, then I stop eating"
|||||||||||||||||||
doctorstotrust.com
revero.com
Original Youtube: https://youtu.be/gDB7BNhA1BA
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
SHAWN BAKER 2 | Oncologist: iron infusionTabitha: liver pâté, mash, supplements & more red meat
http://www.DoctorsToTrust.com
presents episode 483 | Dr Shawn Baker
Revero.com podcast
Tabitha: I stuck to a strict keto diet…
-more plants eliminated; better numbers got
~CEA (carcinoembryonic antigen)
(demonstrates treatment effectiveness)
~averaged 1.6, far below concern
-elevated liver enzymes
-inflammation
"The better I felt; the quicker my healing"
Ileostomy was to remain for 8 weeks…
-at 8 weeks, doctor said
~must complete chemo first
"I fired him and found another surgeon"
-at 16 weeks got ileostomy reversed
"I recovered beautifully"
-often, reversed ileostomy results in
~chronic diarrhea and upset
"I had none of that"
2015, father-in-law was battling cancer…
-in solidarity with him, started juicing
-would mostly be vegetables, little fruit
"I felt terrible!"
-went vegetarian to lose 'vanity weight'
-when I felt my worst, discovered I was
pre-diabetic
Therapeutic ketosis…
-when eliminated even more plants
~except a little zucchini and avocado
-mostly eating fatty meat
"I was able to achieve deep
therapeutic ketosis needed for healing"
-the blessing has been the energy and
mental clarity
After ileostomy reversed…
-ferritin (blood protein containing iron)
levels plummeted
Oncologist wanted to do iron infusion
-learned from support group friend:
~iron infusion had messed her up
-told doctor "I want some time"
-searched internet for best way to increase iron: LIVER!
-everyday I ate Carnivore Liver Crisps & liver mush & liver pâté
-took iron supplement and increased red meat intake
-within 60 days my ferritin increased from 11 to 38
"Oh gosh, liver is very high in cholesterol! Be careful!"
|||||||||||||||||||
doctorstotrust.com
revero.com
Original Youtube: https://youtu.be/gDB7BNhA1BA
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
RE-EDIT: BEN BIKMAN 7a | 200 year study: Saturated fat is INVERSELY ASSOCIATED with chronic disease
http://www.DoctorsToTrust.com
presents episode 480 | Dr Ben Bikman
Beingpatient.com podcast
Paper, just published in Journal of
Frontiers of Nutrition…
-prospective study researching dietary habits
in the United States from 1800
-lead author: Lee
"United States Dietary Trends Since 1800"
(check: Scholar.google.com)
citation:
SYSTEMATIC REVIEW article
Front. Nutr., 13 January 2022 | https://doi.org/10.3389/fnut.2021.748847
United States Dietary Trends Since 1800:
Lack of Association Between Saturated Fatty Acid Consumption and Non-communicable Diseases
Found: consumption of saturated fats is INVERSELY ASSOCIATED
with the onset of chronic diseases
"As we have been experiencing diabetes, heart disease, Alzheimers,
over same time frame we have been eating less & less saturated fat"
Prevailing, lazy theory: saturated fat is cause of all these diseases
Clinical studies have looked at adding more:
-saturated fats, versus
-seed oil (vegetable oil) fats
Results: Saturated fats are not harmful,
-may even be beneficial
Question:
Can microbiome enhance ketogenesis?
-no evidence that it will
-it will not secrete ketones
Microbiome secretes short chain fatty acids:
-butyrate & propanoic acid:
~very, very short, kind of like a ketone
-these can get into the blood and kind of act like a ketone
On Instagram, I put out 2 videos a week…
-about metabolic health
Also a blog: gethlth.com
|||||||||||||||||||
doctorstotrust.com
beingpatient.com
Original Youtube: https://youtu.be/QRltTgoSnNU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
SHAWN BAKER 1 | Colon cancer: oncologist: CHEMO!!functional doc: therapeutic KETO
http://www.DoctorsToTrust.com
presents episode 481 | Dr Shawn Baker with Tabitha
revero.com podcast
Tabitha: In 20's tried every diet…
-had constant digestive upset & pain
-eating a lot of quinoa & chickpeas
-extreme pain: trapped gas in upper abdomen
-later discovered: was pre-diabetic
-got serious about a ketogenic diet
~able to get blood sugar stable,
~also mood stabilized
August 2020, woke up one morning…
-extreme abdominal pain
-pain felt like ectopic pregnancy
-went to emergency room
-24 hours later had surgery:
~intestines had ruptured
-had sigmoid colon removed
-medical team thought it was diverticulitis
-surgery left her with ileostomy
-2 weeks later, doctor says:
"It is stage 3 colon cancer. Had 8 cm tumor in removed colon"
and "You have positive lymph nodes"
48 hours of complete shock…
-had no symptoms prior to that
-went back into resources of what had
learned about cancer from when
father-in-law had it…same diagnosis!
Oncologist said must do chemotherapy
"I need to slow down, pray about this…"
-ironically, had just bought Dr Baker's book: The Carnivore Diet
-met with functional medicine practitioners
~did RGCC testing (helps in targeting chemotherapy)
Results suggested: therapeutic ketogenic diet
|||||||||||||||||||
doctorstotrust.com
revero.com
Original Youtube: https://youtu.be/gDB7BNhA1BA
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
BEN BIKMAN 7a | 200 year study: Saturated fat is INVERSELY ASSOCIATED with chronic disease
http://www.DoctorsToTrust.com
presents episode 480 | Dr Ben Bikman
Beingpatient.com podcast
Paper, just published in Journal of
Frontiers of Nutrition…
-prospective study researching dietary habits
in the United States from 1800
-lead author: Lee
"United States Dietary Trends Since 1800"
(check: Scholar.google.com)
Found: consumption of saturated fats is INVERSELY ASSOCIATED
with the onset of chronic diseases
"As we have been experiencing diabetes, heart disease, Alzheimers,
over same time frame we have been eating less & less saturated fat"
Prevailing, lazy theory: saturated fat is cause of all these diseases
Clinical studies have looked at adding more:
-saturated fats, versus
-seed oil (vegetable oil) fats
Results: Saturated fats are not harmful,
-may even be beneficial
Question:
Can microbiome enhance ketogenesis?
-no evidence that it will
-it will not secrete ketones
Microbiome secretes short chain fatty acids:
-butyrate & propanoic acid:
~very, very short, kind of like a ketone
-these can get into the blood and kind of act like a ketone
On Instagram, I put out 2 videos a week…
-about metabolic health
Also a blog: gethlth.com
|||||||||||||||||||
doctorstotrust.com
beingpatient.com
Original Youtube: https://youtu.be/QRltTgoSnNU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
BEN BIKMAN 6a | Kids, want gummies? sure, but have some animal protein first
http://www.DoctorsToTrust.com
presents episode 479 | Dr Ben Bikman
Beingpatient.com podcast
Visible signs of insulin resistance in fat cells…
-acanthosis nigricans
Large, rough sections of 'tissue paper' like
skin near skins folds, especially around the
neck and arm pits
-skin tags, in same areas, little projection of
skin, like a small mushroom stalk
Almost proof positive that that person has insulin resistance
The reason: excess insulin…
-the insulin is over-stimulating the skin cells
-melanocytes to stimulate more melanin
-and keratinocytes to grow column of skin
With my 3 kids, 14, 11, 8…
-no food is 'illegal or off-limits'
-avoid the view that, some day, when not
around dad, I'll go crazy!
-casual conversation, like:
"You want these gummies?
Have you had protein lately…let's have that first"
-don't keep junk food around house
-but sometimes is no problem
"I'm glad I had candy as a kid; glad I did not have too much"
-so, will suggest, first: beef stick, hard-boiled egg, cheese stick,
cottage cheese: always come with animal fat
"I want the kids to be able to indulge…
but don't keep candy in house.
Candy is always preceded by
Can you eat some protein first?
-to appreciate:
~what is real food and what is not
|||||||||||||||||||
doctorstotrust.com
beingpatient.com
Original Youtube: https://youtu.be/QRltTgoSnNU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
BEN BIKMAN 5a | LACTATE DOES NOT CAUSE MUSCLE SORENESS… liver converts to brain fuel
http://www.DoctorsToTrust.com
presents episode 478 | Dr Ben Bikman
Beingpatient.com podcast
Question: what amount of ketone supplement
to take?
-no data to quantify the amount, but…
-for ketone esters, around 50 to 100mL
~will bring user to strong ketosis
~would normally take 36 hours of fasting
Ketone salt: daily amount would get only to one tenth as much
"No question ketone esters are more effective,
but also much more expensive"
There is evidence that, in rodents, ketones
-enhance recovery from traumatic brain injury
When someone has experienced
traumatic brain injury…
-they are given lactate and ketones,
~both provide fuel for the brain &
~enhance recovery
Part of what has happened is:
-damage to an enzyme that enhances glucose burning
(pyruvate dehydrogenase) gets compromised with
traumatic brain injury…so "any other fuel would become therapeutic"
~like ketones or lactate
Lactate has been erroneously vilified…
-humans never have 'lactic acid'
-lactate is a molecule not related to acidity
-it has nothing to do with muscle soreness
-lactate is made by a working muscle, then
-the liver takes it in and returns it to the
muscles as glucose
-brain can pull lactate in as a fuel in modest amounts
-glucose & ketones are primary; lactate is tertiary brain fuel
|||||||||||||||||||
doctorstotrust.com
beingpatient.com
Original Youtube: https://youtu.be/QRltTgoSnNU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
