BONE DENSITY: Impact training is critical & kids NEED PROTEIN!!
https://youtu.be/nSe6TZEdSjY We have DEXA scanned 200 to 300 athletes...-guys with highest bone density:-fighters and football players "Impact is the key: so,run & lift; run & lift" -for lower extremities: running-for upper extremities: lifting DEXA scanning clinical gold standard for measuring fat, muscle, and bone density For exercising adults: -need to…
OUR ANCESTORS did not restrict their animal protein intake and their health was strong
https://www.youtube.com/watch?v=2MhuN-WG2No Prehistoric humans were nomadic...-until 10,000 years ago-looking for food every day-most calorically-dense food is from animals:~meat &~organs~basically protein & fat Imagine, you have not consumed any food for...-for a day or two;-finally hunt down an animal-but, there is a limit on protein in one sitting... "Buddy says, 30 grams,…
ANIMAL PROTEIN for training recovery; doesn’t promote excess glucose in athletes
https://youtu.be/nmUwpi6vBuI If you are training, you need protein to recover...-from dietary protein-NOT from carbs-normal skeletal muscle cell turnover, will recover-exercise-induced damage: needs added protein Consuming protein, instead of carbs or fat, results in:-better body composition-may not increase lean body mass, but-seems to promote decrement in fat mass Due to:1. thermic…
ONE MAN’S EXPERIENCE defeating autoimmune disease – Part 3 of 3
https://www.youtube.com/watch?v=zby0T9OCK_I Peterson: My daughter said: quit eating greens…-I am 162 pounds-I have gained musculature-I can sleep 6 hours a night-wake up in the morning, no problem-easily recover from 15 minute nap -I have had gum disease since I was 25-had minor surgical interventions, scrapping It is gone.-dentist says: no inflammation!-means…
ONE MAN’S EXPERIENCE defeating autoimmune disease – Part 2 of 3
https://www.youtube.com/watch?v=zby0T9OCK_I Dr. Peterson: A whole bunch of things improved…-daughter's depression went away I've had depression since I was 13, at times very severe.I've treated it in a variety of ways, some successful Peterson: It took her 2 years to figure out what she could eatwas beef & greens…-then she figured…
ONE MAN’S EXPERIENCE defeating autoimmune disease – Part 1 of 3
https://www.youtube.com/watch?v=FkE3wBRXTls Dr Jordan Peterson: I am not a dietary expert…-I am speaking as an uninformed citizen Joe Rogan: This is anecdotal evidence, spoken fromsomeone who has suffered with autoimmune issuesyour whole life Peterson: Yes Peterson: I have been on a pure carnivore diet for 2 months;and very, very low carb,…
Type 2 diabetics . . . eat & train like body builders & you easily become a body builder.
https://youtu.be/iHX3D97cdlQ At the same time that a type 2 diabetic has…-maximized all the fat storage they can do-very low level of muscle-most get sarcopenic obesity (too little skeletal muscle)-very low lean mass-very high fat mass They have eaten…-not enough protein-far more non-protein energy:~refined carbs~refined fats (vegetable oils)-so they partition all…
Once all types of fat cells are full,THEN glucose & triglycerides rise in blood stream!
https://www.youtube.com/watch?v=rTRq4WbqOYo What is type 2 diabetes?-when eat food:~protein & minerals for body to use structurally ~non-protein carbs & fat for energy -eat too much energy:~gets stored in fat cells If amount of energy eaten is way out of proportion...-to protein & minerals-have to store a lot of energy in fat…
