Weight lifting to failure
https://www.youtube.com/watch?v=zBG6_yMAr_c Dr Naiman, in this podcast with Brian Sanders of Peak Human podcast, discusses how he works out: briefly, consistently, intensely: 15 minutes, 1-3 reps to failure. That is the key: intensity to failure. Tell your muscles: you are inadequate, so they grow.
Freedom from Inflamation
https://www.youtube.com/watch?v=-ttxXOf8dAk Lillie Kane, certified nutrition & health coach...-with mom and sister, lived on food stamps-lots of top ramen, mac & cheese-few desserts & sodas-grain-heavy; low protein diet-wasn't taught anything about health & nutrition-at 13, sister & her were evicted from home-at 16 became emancipated minor-did not have to feel afraid…
How to stop Urinary Tract Infections
https://www.youtube.com/watch?v=U2VhgfJ-mYM Oxalates may contribute to: bladder pain; interstitial cystitis; urinary tract infection Oxalates has many detrimental effectson human body-thousands of testimonials from thosewho have seen dramatic benefits from~urinary tract infections ~bladder pain~interstitial cystitis~frequent urinationwhen they go on low oxalate diet:"Trying Low Oxalates" group; run by Susan Owens Oxalate enters blood…
Red Meat Does Not Cause Gout
https://www.youtube.com/watch?v=oURhG-TXXuA Dr Paul Mason explains in this short video that red meat DOES NOT CAUSE GUT…and explains how to get rid of it!
Cholesterol does not promote heart disease.
https://www.youtube.com/watch?v=KkNvB49DM_M Dr Ali, in his HVMN podcast interview with Geoffrey Woo, shares four large studies that show higher LDL or higher cholesterol does not lead to high cardiovascular disease, stroke, or mortality.
GINGIVITIS can be stopped!
https://www.youtube.com/watch?v=LMiAMjkqXWs Dr Ken Berry:-never have another cavity-children & grandchildren never have cavities-if under 12, children never need braces-also, never need their wisdom teeth outDr Steven Lin, Sydney Australia...-trained, practicing dentist-researching how our food & nutrition affect our oral cavity and ~today's common dental diseases So much research in the last…
Reversing Type 2 Diabetes – Tests to ask for
https://www.youtube.com/watch?v=8uDrFP7OWnw Lab tests to ask your doctor to order for you:1. fasting glucose2. hemoglobin a1c (3 month average blood sugar) Many doctors stop with these 2... Lab test results... Fasting glucose. Hemoglobin a1c-normal: 99 or below below 5.7-prediabetes: 100 - 125 5.7 to 6.4-diabetes: 126 or above 6.5 or above…
Advise on stopping the aging process.
https://www.youtube.com/watch?v=tIEi5ZFWwDs Dr Sarah Zaldivar"When I worked at University of Miami as thenutrition specialist, they asked me for the proper diet for patients in their center to cure paralysis.I gave them serious advice, but they just wentwith the Mediterranean diet"tell me the truth: whatever you have to do to get funding?-YES,…
