https://youtu.be/nSe6TZEdSjY We have DEXA scanned 200 to 300 athletes...-guys with highest bone density:-fighters and football players "Impact is the key: so,run & lift; run & lift" -for lower extremities: running-for upper extremities: lifting DEXA scanning clinical gold standard for measuring…
https://www.youtube.com/watch?v=2MhuN-WG2No Prehistoric humans were nomadic...-until 10,000 years ago-looking for food every day-most calorically-dense food is from animals:~meat &~organs~basically protein & fat Imagine, you have not consumed any food for...-for a day or two;-finally hunt down an animal-but, there is a…
https://youtu.be/nmUwpi6vBuI If you are training, you need protein to recover...-from dietary protein-NOT from carbs-normal skeletal muscle cell turnover, will recover-exercise-induced damage: needs added protein Consuming protein, instead of carbs or fat, results in:-better body composition-may not increase lean body mass,…
https://www.youtube.com/watch?v=zby0T9OCK_I Peterson: My daughter said: quit eating greens…-I am 162 pounds-I have gained musculature-I can sleep 6 hours a night-wake up in the morning, no problem-easily recover from 15 minute nap -I have had gum disease since I was 25-had…
https://www.youtube.com/watch?v=zby0T9OCK_I Dr. Peterson: A whole bunch of things improved…-daughter's depression went away I've had depression since I was 13, at times very severe.I've treated it in a variety of ways, some successful Peterson: It took her 2 years to figure…
https://www.youtube.com/watch?v=FkE3wBRXTls Dr Jordan Peterson: I am not a dietary expert…-I am speaking as an uninformed citizen Joe Rogan: This is anecdotal evidence, spoken fromsomeone who has suffered with autoimmune issuesyour whole life Peterson: Yes Peterson: I have been on a…
https://youtu.be/iHX3D97cdlQ At the same time that a type 2 diabetic has…-maximized all the fat storage they can do-very low level of muscle-most get sarcopenic obesity (too little skeletal muscle)-very low lean mass-very high fat mass They have eaten…-not enough protein-far…
https://www.youtube.com/watch?v=rTRq4WbqOYo What is type 2 diabetes?-when eat food:~protein & minerals for body to use structurally ~non-protein carbs & fat for energy -eat too much energy:~gets stored in fat cells If amount of energy eaten is way out of proportion...-to protein…
https://www.youtube.com/watch?v=pX2-_keQ82k Type 2 diabetics are the opposite of bodybuilders...-goal of bodybuilders:~highest lean mass~lowest fat mass Your body has 2 compartments...-lean mass:~mostly muscle~bone & connective tissue-fat mass "The goal of everyone:-highest lean mass-lowest fat mass" Highest lean mass at lowest fat…
https://youtu.be/Kb0BC9mZHNo Type 2 diabetes is simply:-exceeding your ability to store energy-you have overfilled your fat & carb stores Type 2 diabetes is simply:-it is energy toxicity-increase the nutrient to energy ratio...~prevent this disease completely Animal protein & animal fat: essential…