Christopher Palmer, MD received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Director of the Department of Postgraduate…
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration…
Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. A well-respected and internationally known scientist and expert on…
Mike Mutzel earned his B.S. in Biology from Washington Western University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM). He is…
Dr Adam Nally is a practicing physician and Weight Loss specialist in Arizona. His nickname: Doc Muscles, is from his transformation from being 65 pounds overweight to now being a strong physical speciman...with muscles. His website and practice includes coaching,…
https://youtu.be/nSe6TZEdSjY We have DEXA scanned 200 to 300 athletes...-guys with highest bone density:-fighters and football players "Impact is the key: so,run & lift; run & lift" -for lower extremities: running-for upper extremities: lifting DEXA scanning clinical gold standard for measuring…
https://www.youtube.com/watch?v=2MhuN-WG2No Prehistoric humans were nomadic...-until 10,000 years ago-looking for food every day-most calorically-dense food is from animals:~meat &~organs~basically protein & fat Imagine, you have not consumed any food for...-for a day or two;-finally hunt down an animal-but, there is a…
https://youtu.be/nmUwpi6vBuI If you are training, you need protein to recover...-from dietary protein-NOT from carbs-normal skeletal muscle cell turnover, will recover-exercise-induced damage: needs added protein Consuming protein, instead of carbs or fat, results in:-better body composition-may not increase lean body mass,…
https://www.youtube.com/watch?v=zby0T9OCK_I Peterson: My daughter said: quit eating greens…-I am 162 pounds-I have gained musculature-I can sleep 6 hours a night-wake up in the morning, no problem-easily recover from 15 minute nap -I have had gum disease since I was 25-had…