https://www.youtube.com/watch?v=xiCIjCN6uIY&t=11s Caloric model...-if taking in more energy than using: gain fat mass Endocrine model...-energy we intake must be told what to do When insulin is elevated above normal...-tells the system:~expand the influx of energy~reduce the efflux of energy-thus, the system…
https://www.youtube.com/watch?v=jp5mPv2OB2c This study, in Dr Bikman's BYU lab...-inducing hyperinsulinemia in a mouse model-4 weeks-2 groups: PBS--control & Insulin group Perirenal: typical visceral fatInguinal: subcutaneous fatInterscapular: site of true brown fat (our thoracic cavity) In the mice: hyperinsulinemia increased fat in:-perirenal…
https://www.youtube.com/watch?v=WoKw36KvSJU Study, Ben Bikman's BYU Lab:-put rats into ketosis High fat, low carb diets...-all about keeping insulin low High fat, low carb diets...-cause subcutaneous fat mitochondrial uncoupling "Causing the white fat to act more like brown fat"-that is: instead of…
https://www.youtube.com/watch?v=MvXte1FOO70 If your trainer or physician recommends that you-cut calories-count calories-eat less & move morethat is outdated, disproven science…give them this video link When insulin low, Acetyl-CoA is turned into ketones...-Acetyl-CoA is from lipid (fat) & glucose (carbs)-cut fat molecules…
https://www.youtube.com/watch?v=eLCjmhIMHmk&t=2s -count calories-eat less & move morethat is outdated, disproven science…give them this video link…………….. What happens when we-INCREASE insulin? What happens when we-INCREASE insulin? -in type 2 diabetics:the insulin group: their metabolic rate DECREASED As insulin was given more…
https://www.youtube.com/watch?v=KXh3zq9ppJk Over past 25 years, 1 big discovery in circadian rythym...-just like our brain;-nearly every organ in our body has a clock "Every organ needs a gooddown-time to:-repair-reset-rejuvenate" We are programmed to eat...-for just a few hours while awake-then, all…
https://www.youtube.com/watch?v=FMc1qCjZrOE Charles Poliquin, perhaps the world's leading strength coach... for Olympic and professional athletes Canadian authored 8 books created Strength Sensei company died September 2018 Talking about one of his clients, Helen Maroulis... 2016, Rio Olympics: first-ever American to win…
https://www.youtube.com/watch?v=xBwrmy7D1B4 Randomized multi-group study, BBC, April 2020...-3 groups, no control group, no matching between groups Flaw...-not clear how 50g of fat added or substituted in diet-likely very different use for each type of fat Flaw...-plant sterols compete, in gut, with…